156 – 3 Daily Practices for Calming Stress and Anxiety (Part 2)
Episode description
REGISTRATION IS OPEN for the Summer of (Self) Love Challenge! Join my FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below!
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When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.
In today’s episode, Michelle goes through Part 2 of 3 Daily Practices for Calming Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help calm stress and anxiety.
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