155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Jul 17, 2023•24 min•Ep. 155

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Episode description

REGISTRATION IS OPEN for our Summer of (Self) Love Challenge! This is a completely free 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below!

When we experience chronic stress, it alters our body’s baseline stress level and can lead to nervous system dysfunction and burnout.

In today’s episode, Michelle goes through Part 1 of 3 Daily Practices to Calm Stress and Anxiety. Each of these practices introduces a mindset shift and a new habit you can include in your daily routine to help regulate your nervous system and calm stress and anxiety.

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