146 – Cranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable

It happens to the best of us. Sometimes, we just wake up on the wrong side of the bed! 

Before I understood how my body and nervous system function, when I woke up in a bad mood I had a hard time shaking it. 

But as I learned more about nervous system regulation (and how it impacts our emotional regulation), it’s so much easier for me to transition out of a cranky morning.

Listen in as I share the 3 things I do when I wake up in a bad mood (spoiler alert – they don’t include ignoring or bypassing your feelings). 

These 3 things will help shift your mindset and give you practical handles for the next time you wake up feeling cranky.

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