145 – Anxious and Agitated? 3 Quick & Powerful Nervous System Balancing Exercises to Calm Your Mind and Body
Episode description
Wish you had tools to help you calm down when you’re feeling anxious and edgy? This episode is for you!
When our nervous system gets overwhelmed, it can send us into a fight or flight response (sympathetic state) where we might experience racing thoughts and feeling anxious, tense, angry, or irritable.
The good news is that we don’t have to stay stuck there.
In today’s episode, Michelle coaches through three simple and effective ways you can gently and quickly bring your nervous system from an activated and anxious state, back into your window of tolerance where you’re regulated, calm, and present.
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