141 – Ever Feel Like You’re a Bad Mom?  Finding Confidence and Community in Motherhood with Kendahl Yanez of Mama, You’re Doing Great! - podcast episode cover

141 – Ever Feel Like You’re a Bad Mom?  Finding Confidence and Community in Motherhood with Kendahl Yanez of Mama, You’re Doing Great!

Jun 14, 202340 minEp. 141
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Episode description

There is so much noise in motherhood – expert opinions on every facet of parenting, our family’s input, our own childhood experiences, and our expectations for motherhood. It can be overwhelming.

 

So how do we quiet the noise and trust our motherhood instincts?

 

In today’s episode, Kendahl Yanez, a mom of two and Founder of the Mama, You're Doing Great! Community & Podcast, discusses just that. After struggling with postpartum anxiety and a desire to be the perfect mom by doing everything the books & other moms told her to do, she felt like she was failing every day.

 


Join Kendahl and me as we discuss how to rise above the pressures and expectations of being a mom, finding confidence in motherhood, and the importance of having a community of moms to do life with.

 


Three things you’ll learn in this episode:

  1. How to adjust our expectations for motherhood
  2. How our internal dialogue (and inner critic) impacts our motherhood experience
  3. Finding confidence in our difficult parenting decisions

 

To connect with Kendahl, head to:

 

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

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141 – Ever Feel Like You’re a Bad Mom?  Finding Confidence and Community in Motherhood with Kendahl Yanez of Mama, You’re Doing Great! | Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance podcast - Listen or read transcript on Metacast