134 - Is it More Than Just a Bad Mood? 3 Sneaky Reasons You Might Experience Irritability
Episode description
How’s your mood been lately? How often do you find yourself waking up on the wrong side of the bed for no reason?
Well friend, there probably is a reason (or many)! As ambitious moms, the demands on our time, energy, and attention can be exhausting.
But when is it more than just a bad mood? Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation.
In today’s episode, we explore 3 of the most common reasons that moms experience irritability, because when we grow in awareness of the reasons why we're feeling a certain way, we're able to extend ourselves compassion and make a conscious decision to do something about it.
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