130 – How to Leave Our Children an Emotionally Healthy Legacy with Elizabeth Andreyevskiy
May 17, 2023•38 min•Ep. 130
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Episode description
Ever thought to yourself, “I gotta to stop losing it on my kids and learn how to be more patient?” If you sometimes feel a lack of self-control and witness the mom-rage takeover, you’re not alone.
Today’s guest, Elizabeth Andreyevskiy, is a mom of 4 who’s built her business helping stressed-out moms manage their emotions so they can respond with patience and calmness towards their kids.
Listen in as Elizabeth and I discuss proactive ways we can all prioritize our needs without guilt, be less stressed, and better regulate our emotions when triggered.
Three things you’ll learn in this episode:
1. The importance of healthy self-talk and how to handle the voice of our inner critic
2. How to regulate our nervous system to navigate difficult or triggering situations
3.
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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<
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