099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention - podcast episode cover

099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention

Mar 06, 202319 minEp. 99
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Episode description

We all wake up and start each day by default or by design.

 

When we’re living by default, it’s easy to find ourselves feeling like a hot mess!  It’s exhausting, hectic & overwhelming.  We live our lives scrambling from one moment to the next without much intention.

 

But it doesn’t have to be this way.

 

Living by design is living purposefully.  Its having a handle on the things we can control - delegating, planning, communicating, using our time wisely – all which lead to a sense of calm. 

 

In today’s episode, I coach you through 3 simple ways you can start living each day with intention.  These aren’t complicated practices.  They’re not time-consuming routines.  They’re simple, subtle shifts that can make a huge impact in a short amount of time.

 

 

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their m


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099 - Are You Living by Default or by Design? 3 Simple Ways to Start Living Each Day with Intention | Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance podcast - Listen or read transcript on Metacast