089  – Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing - podcast episode cover

089  – Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing

Feb 10, 202316 minEp. 89
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Episode description

Do you ever feel like you need a break, but “self-care” will either break the bank or is just one more thing to add to your mental load?  I get it.

 

Self-care doesn’t have to be this way.  In today’s episode, I teach 3 of my most powerful (and maybe surprising) practices to truly and deeply care for yourself – mind, body, and soul.

 

 

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089  – Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing | Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance podcast - Listen or read transcript on Metacast