077 - How to Get Comfortable Making Mistakes
Episode description
We all know that mistakes are inevitable. Making mistakes is integral to our growth as humans, right?
But how can we get our bodies on board so that when we do make a mistake, we don’t find ourselves spiraling in panic, shame, guilt, or anxiety?
In today’s episode, we explore the root of why mistakes can feel really uncomfortable.
Join in as I walk you through a brief practice to start re-patterning your nervous system to so you can learn to get better at messing up!
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