074 - Why You Shouldn't Try to Stay Motivated This Year - podcast episode cover
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Episode description

Habits > Motivation. All day. Every day. Our motivation is fickle. It’s here one moment, then gone the next without warning.

 

I’ve heard it said that habits, however, are the invisible architecture of our lives. Healthy and sustainable habits are some of the most effective ways to create the lives we want.

 

Listen to today’s 5-minute Friday for a quick lesson on how to show up even when you don’t feel like it.

 

 

“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!


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074 - Why You Shouldn't Try to Stay Motivated This Year | Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance podcast - Listen or read transcript on Metacast