029 - My Foolproof Goal Setting Strategy - podcast episode cover
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Episode description

Setting and managing goals is a huge part of fulfilling your vision and life purpose!  And to set effective goals, you've gotta have a process. 

In today's episode, I’m going to walk you through the formula for setting SMART goals (specific, measurable, achievable, relevant, and time bound). It is about breaking things down until you find the first, small, actionable step – a step that you can realistically shift into a new habit! When we can make small changes and be consistent in new ways and routines, friend that's where the magic happens!

“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!


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029 - My Foolproof Goal Setting Strategy | Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance podcast - Listen or read transcript on Metacast