Making Change and Making Connections

In this episode, the C is for Celebrate

Then I talk with Rnold Smith Chief Visionary of The Connections App.

They use technology to help people and organizations create habits that lead to happiness, life satisfaction and human connection. Making together better.

People can go to https://theconnectionapp.com/ or download The Connection App from their favourite app store.

There is a self-assessment you can do that will help people see which habits you may want to work on.

Resources Mentioned In This Episode

Phillippa Lally researcher from University College of London
It takes 66 days to form a new habit.

How Emotions Are Made by Lisa Feldman Barrett
The theory that emotion is driving a deeper understanding of the mind and brain

Emotional Intelligence by Daniel Goleman
Why it can matter more than IQ.

The Gottman Institute
Relationship research and quizzes