« I need to keep a positive attitude. »

In this episode, I’ll be using The Work of Byron Katie to question a popular thought, I need to keep a positive attitude. The goal of these thought work sessions is to free ourselves from the stress, anxiety and suffering caused by some of our beliefs. Beliefs like this one most often stem from something we learned in childhood. Maybe we were told not to feel a certain way, maybe we felt that if we expressed our emotions we’d be a burden to other people. Whatever it is, if you believe this thought right now, this episode can help you release some of those old, deep painful feelings. As mentioned in this episode: Running On Empty, the book on childhood emotional neglect (CEN).