In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our physical and emotional well-being. Dr M discusses the importance of recognising different types of stress—physical, emotional, and chemical—and how they can affect our health. The conversation also explores the body's responses to stress, including the potential for stress to be transformed into energy, and the significance of understanding our stre...
Jul 02, 2025•16 min•Season 1Ep. 275
In this special live-recorded episode at Mitchell Rd Chiropractic, Dr. Maria Zuschmann (Integrative Chiropractor) kicks off a powerful 5-part series diving deep into the patterns that keep us stuck in stress and pain—and how to shift them. 💥 In Part 1, Dr M explores: Why stress isn’t the enemy (and how to make it your ally) The biggest misunderstanding we have about stress and the body Her own story of burnout, recovery, and the nervous system reset that changed everything How to use the Worrio...
Jun 24, 2025•35 min•Season 1Ep. 272
In this episode, Dr. M discusses the significance of accountability, co-regulation, and the impact of physical touch, particularly hugs, on emotional well-being. She shares personal anecdotes about her swimming routine and the importance of having supportive relationships that foster accountability. The conversation delves into the necessity of surrounding oneself with regulated individuals to maintain emotional balance and the role of community in personal growth. Dr. M emphasises the need for ...
Jun 17, 2025•21 min•Season 1Ep. 272
In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises that comparison often leads to dysregulation rather than motivation, and shares personal experiences that illustrate this point. The conversation explores the importance of understanding one's nervous system and offers practical strategies for managing feelings of inadequacy and stress caused by comparison. T akeaways Comparison is not a source of mo...
Jun 10, 2025•15 min•Season 1Ep. 272
Summary In this episode, Dr. M discusses the myth of catching up and emphasizes the importance of slowing down to actually speed up in life. She shares insights on self-care, prioritization, and creating a personal rhythm that aligns with one's values and goals. The conversation highlights the significance of being discerning about what truly matters to individuals, as well as the power of taking time for oneself to foster resilience and personal growth. Dr. M also touches on the importance of t...
Jun 03, 2025•20 min•Season 1Ep. 271
In this episode, Dr. M discusses the critical role of the nervous system in overall health and well-being. She emphasizes the importance of understanding how to support and regulate the nervous system, especially in today's chaotic world. The conversation covers the significance of chiropractic care, self-care practices, and the concept of co-regulation in maintaining a healthy nervous system. Dr. M also highlights the connection between nervous system health and resilience, stress management, a...
May 27, 2025•22 min•Season 1Ep. 270
Summary In this episode, Maria Zuschmann discusses the myth of balance in life, emphasizing that achieving perfect balance is unrealistic. She connects this idea to the influence of the full moon on human behavior and emotions. Maria shares her personal experiences and self-care practices, highlighting the importance of regulating one's nervous system and integrating self-care into daily life. She encourages listeners to be mindful of their self-care routines and to understand the cyclical natur...
May 20, 2025•18 min•Season 1Ep. 269
Summary In this episode, Dr. M discusses the significance of understanding that healing takes time and the importance of patience in the healing process. She shares personal experiences related to her fitness journey, the challenges of regaining strength, and the discomfort that often accompanies healing. Dr. M emphasizes the need for a supportive team in health and wellness and encourages listeners to reflect on their own healing journeys. Takeaways Healing takes time and it's important to unde...
May 13, 2025•18 min•Season 1Ep. 268
Summary In this episode, Dr. M discusses the themes of patience, healing, and the importance of flexibility in lifestyle choices. He emphasizes that healing takes time and is proportional to the duration of the issue. The conversation also touches on the need for integrating health practices and being mindful of stressors in life. Dr. M encourages listeners to simplify their choices and be patient with their healing journey. Takeaways Patience is essential in the healing process. Healing takes t...
May 06, 2025•18 min•Season 1Ep. 267
In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as the year progresses. Dr. M shares insights on self-care and the necessity of making adjustments to stay on course towards achieving one's objectives. The conversation highlights the balance between personal health, goal setting, and the importance of seeking support when needed. Key Takeaways Alignm...
Apr 29, 2025•18 min•Season 1Ep. 266
In this episode, Dr. M discusses the importance of the various spheres in our lives, including social, professional, and health-related circles. She reflects on personal experiences and the evolution of her relationships, emphasizing the need for supportive and growth-oriented connections. The conversation highlights the significance of surrounding oneself with the right people to achieve personal and professional goals, as well as the importance of self-care and health in maintaining a balanced...
Apr 22, 2025•20 min•Season 1Ep. 265
In this episode, Dr. M reflects on the importance of celebrating milestones in life, both big and small. He shares personal stories about significant events, including his mother's heavenly birthday, his wife's 40th birthday, and the fourth anniversary of his chiropractic practice. Dr. M emphasizes the need to take time to celebrate achievements, as it helps train our neurology to recognize and appreciate success. He also discusses how celebrations evolve over time and the significance of surrou...
Apr 15, 2025•16 min•Season 1Ep. 264
In this episode, Dr. M explores the theme of control versus chaos in our lives, emphasizing the importance of creating one's own reality amidst external turmoil. He shares personal experiences and insights from his professional journey as a chiropractor, discussing how external chaos can impact our mental and physical well-being. Dr. M highlights the significance of self-care, personal responsibility, and the role of chiropractic care in maintaining balance and clarity. The episode concludes wit...
Apr 08, 2025•18 min•Season 1Ep. 263
In this episode, Dr. M discusses the challenges of overcoming procrastination, particularly in the context of personal growth and self-doubt. She shares her own experiences with procrastination and the impact of limiting beliefs, especially during life transitions such as menopause. The conversation emphasizes the importance of identifying and reframing negative narratives, establishing supportive routines, and seeking accountability to foster motivation and energy management. Dr. M encourages l...
Apr 01, 2025•16 min•Season 1Ep. 262
In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importance of prioritizing tasks and why she has been MIA. She introduces the concept of creating 'good, better, and best' lists to effectively manage time and energy. Dr M touches on resilience, the importance of embracing change, and finding joy in the process of life. Dr. M emphasizes the need for self-care and the ability to navigate life's challenges...
Mar 25, 2025•17 min•Season 1Ep. 261
Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of chiropractic care and its harmonization with vitalistic philosophies and holistic wellness principles. Throughout our discussion, we'll explore various topics, including the crucial relationship between structure and function, the impact of three distinct stresses – chemical, physical, and emotional – on the body, and the importance of baseline te...
Jun 12, 2024•21 min
In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting overall health and well-being. Dr. M outlines the core principles of chiropractic care, focusing on stress reduction, improved stress adaptation, and enhanced performance. Dr. M elaborates on the three types of stress—physical, chemical, and emotional—and...
Jun 05, 2024•22 min
In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the various reasons people seek chiropractic care, from relieving pain and discomfort to enhancing overall health and well-being. Dr. M explains the core objectives of chiropractic care, including stress reduction, improved stress adaptation, and increased performance. Dr. M also discusses common health pitfalls, such as only addressing symptoms and search...
May 29, 2024•23 min
In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities. Dr. M emphasizes the need for unidirectional focus and the dangers of multitasking. She also talks about the importance of scheduling and designing one's life to fit their current needs and goals. Dr. M shares her personal journey of prioritizing her health and well-being, ...
May 22, 2024•21 min
In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of having the right coach or guide in your life, and how it's more about getting out of your own way and identifying your vision and goals. Max emphasizes the need to shed labels and trust in your own voice. They also talk about the power of mindset and skillse...
May 15, 2024•48 min•Season 1Ep. 3
Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable insights along the way. Dive into Marcus' Exceptional Life Blueprint, a comprehensive framework encompassing purpose, movement, social connections, n...
May 08, 2024•56 min•Season 1Ep. 2
Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach. In this enlightening conversation, Dr. M introduces the Coaches Corner series and delves into Diane's transformative journey from the corporate world to coaching, catalyzed by a mental health breakdown. Diane shares profound insights into the distinctions between coaching, mentoring, ...
May 01, 2024•52 min•Season 1Ep. 1
Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and the transformative framework of Biogeometric Integration (BGI). Dr. Segura highlights the significance of checking the nervous system from birth and the...
Apr 24, 2024•43 min
Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting. As a seasoned practitioner in women's health, Dr. Andrea provides invaluable insights into the intersection of metabolism and hormone balance, offering practical tips for achieving optimal health...
Apr 17, 2024•1 hr 3 min
Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness. In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos. Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch to...
Apr 10, 2024•51 min•Season 3Ep. 103
Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound aspects of love, resilience, and the beauty of aging gracefully. Throughout our captivating exchange, Dr. Ring graciously shared her remarkable journe...
Apr 03, 2024•48 min•Season 3Ep. 102
Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author. In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strategi...
Mar 27, 2024•1 hr 6 min•Season 3Ep. 101
Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life. Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the cr...
Mar 20, 2024•43 min•Season 3Ep. 100
Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the globe. In this enriching episode, Kim opens up about her remarkable journey, bravely leaving behind a successful career to pursue art full-time. Together,...
Mar 13, 2024•35 min•Season 3Ep. 99
Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics. In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marveling at the incredible journey that has propelled her products to a global presence in over 40 countries, featuring a fabulous range of over 100 produ...
Mar 06, 2024•54 min•Season 3Ep. 98
