Aligned to Rise Podcast

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.

Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.

Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:

Understand what’s really going on in your body
Rewire limiting beliefs and emotional patterns
Nourish yourself on every level—physically, emotionally, and energetically
Step fully into the bold, aligned woman you know you’re meant to be

This is your space to grow, to heal, and to rise!

Last refreshed: August 22nd, 2025 at 3:59 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The Healing Power of Gratitude

Send us a text Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help alleviate depression and anxiety and even improve your digestive health, we will explore how this beautiful practice can support a healthier and more joyful life. We often tend to focus on the negatives in life, that’s just how our brains work. Howeve...

Nov 22, 2023•31 min•Ep. 11

Endometriosis and the Holidays: Finding Joy without Sacrificing Health

Send us a text In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. I discuss the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels. You will hear practical tips for maintaining a healthy balance during festivities, including suggestions for managing dietary restrictions, setting boundaries, and conserving ene...

Nov 15, 2023•24 min

Holistic Healing vs. Western Medicine: Finding the Perfect Balance for Endometriosis

Send us a text In today's episode, we dive deep into the delicate dance of finding balance when it comes to managing endometriosis. We will take a look at insights and strategies for combining Western medicine and a holistic approach to achieve optimal health. Join me as I discuss my belief in the transformative power of nutrition and lifestyle changes in managing endometriosis, and my experiences and lessons learned in navigating the medical world. From birth control to surgery, from nutrition ...

Nov 08, 2023•35 min•Ep. 9

Exercise and Endometriosis: Tips for a Personalized Approach w/ Molly McNamee

Send us a text In today's episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her expertise on customized fitness routines for individuals with chronic illnesses, specifically focusing on endometriosis. Molly has been a leading online fitness coach for over a decade, helping people create personalized wellness routines based on their unique bodies, lives, and goals. In this conversation, we delve into the importance of tailoring exercise...

Nov 01, 2023•49 min•Ep. 8

A Day in My Life as an Endo Warrior: A Behind-the-Scenes Peek

Send us a text In this special episode, I am taking you behind the scenes for a day in my life as an endo warrior. I'll be sharing the details of how I structure my day, from morning to night, and how I navigate the challenges of balancing work and self-care. Throughout the episode, I'll be periodically checking in with you to give updates on what I'm doing in real time, including what I am eating, how I am moving my body, and why I make the choices I make. We'll start the day bright and early w...

Oct 25, 2023•36 min•Ep. 7

3 Best Supplements for Endometriosis

Send us a text Supplement sales has become a monster industry these days. You walk into the health food store and there are aisles and aisles of different supplements to choose from. But you are a unique human and you have unique symptoms coming up in your body, so how do you actually know what supplements are best for you? At the end of the day, exactly what supplements to take is bio-individual, but there are certain supplements that have a wide range of benefits that can benefit many endo war...

Oct 18, 2023•26 min•Ep. 6

What is Endometriosis Really?

Send us a text Let's face it, endometriosis is...well...complicated. In simple terms, it is a disease where tissue similar to the endometrial lining in your uterus grows outside of your uterus. This causes symptoms like pain, fatigue, digestive distress, and so much more. But those who suffer from endometriosis is so much more than that. There are so many layers to endo. In this episode, we will unpack all of it. We will dive into what endometriosis is, both from a western perspective and from a...

Oct 11, 2023•36 min•Ep. 5

Endo Nutrition Q&A: What foods cause bloating? What foods help lower estrogen? +More

Send us a text Do you have burning questions about endometriosis and nutrition that you have been dying to be able to ask? Today is your lucky day! I have collected questions from my audience on the things they would like to hear about most, so this one is for YOU! Want to submit a question for a future Q&A episode? Head over to Instagram and send me a DM @endobellygirl In this episode you will hear answers to questions like: What foods should I avoid to limit bloating? What are some healthy...

Oct 04, 2023•39 min•Ep. 4

What is Functional Nutrition and How Does it Help With Endo?

Send us a text Today's episode is jam-packed and it answers the question that I receive often of "Alyssa, what exactly do you DO?" I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help with my endo symptoms and felt like nothing was working. Until I figured out a way to actually get to the root cause of my symptoms so that I could allow my body to heal. That is the same process that I use with my clients each and every day. And the proc...

Sep 27, 2023•40 min•Ep. 3

What is the Best Diet for Endometriosis?

Send us a text Let's be real, there is so much confusion out there when it comes to "the endometriosis diet." The truth is that there isn't just ONE perfect diet for endometriosis. It is all about bio-individuality and uncovering what works best for your unique body. So many of us get stuck listening to everyone else's advice based on what worked well for THEM! Time to cut the noise and determine what works best for YOU! Join me in today's episode as I guide you through this process. We will be ...

Sep 27, 2023•29 min•Ep. 2

Top 5 Things You Need to Know About Nutrition for Endometriosis

Send us a text The internet becomes a huge wild west when it comes to nutrition advice for endometriosis. Stop getting lost in the endless rabbit hole that is Google and instead focus on this simple framework. In this episode you will hear: Why nutrition matters for you. How to cut through the noise and determine what works for YOU! What foods to focus on most. How to determine your own unique food sensitivities. And more! Enjoy! Episode website and full transcription Subscribe to the Aligned to...

Sep 27, 2023•28 min•Ep. 1

Welcome to the Endo Belly Girl Podcast

Send us a text The Endo Belly Girl Podcast, hosted by Alyssa Chavez, teaches endo warriors how to take their health into their own hands. Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress...

Sep 17, 2023•2 min

← Prev

Hosted on Buzzsprout

For the best experience, listen in Metacast app for iOS or Android