Episode #44: Navigating Grief, Feeling All the Feelings, and Cathartic Cleansing
Episode description
Oftentimes, we don't give ourselves permission to really cleanse. It took me a really long time to get comfortable with what I call cathartic cleansing. As we talk about Mental Health Awareness this month, I think it's important to know what we tend to build up in our own bodies when it comes to how we present ourselves and how we take care of others. I know many of you are also type A personalities, you are people that have been caretakers in different capacities, whether it's in your job, whether it's in your home, whether it's with your immediate or extended family, whether it's in your community, there's a load or a burden that you have oftentimes picked up.
We tend to carry a lot. And we do not give ourselves enough space, enough grace, enough permission to just allow ourselves to process all of what's built up. I don't think I even knew how much was being stored in my body. Until I started to release some this week...
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