Episode #40: Let's Talk About the Mighty "M" Word - Part 2
Episode description
I'm continuing my menopause series today with Part 2. I want to continue to share personal insights from my own journey and offer resources, hacks, and tips based on my experiences.
Menopause is an individualized path, and each woman has the opportunity to decide what works best for her. I, personally, am not open to hormone replacement therapy (HRT) based on my previous experiences with hormone manipulation. Instead, I've chosen a more holistic and natural approach, drawing from Ayurvedic principles.
The episode serves as a resource for women going through menopause or those supporting loved ones through this transition, offering potential recommendations to explore.
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