Episode #15: Boundaries, Self-Worth & Codependency - Part 1

Once again, we're heading into the holiday season, which can be hard. I know it has been hard for me in the past—I've had a lot of challenges to the holidays, with various things that go on. There's been a lot of times where the holidays just feel extra heavy, extra chaotic, extra intense. There's been a lot of dysfunction in my family and there's been a lot of need for boundaries over the years. 

One of the things I've learned over the years is how to create tools and strategies to navigate through the waters when all of the chaos and the intensity is hitting. So in this episode, I dig into my vault. 

I want to share with you a very powerful 3-part series that specifically addresses the aspects of high functioning codependency—those spaces where we feel we need to carry other people; we need to fix it; we need to take care of it. 

Oftentimes, we don't realize we're putting ourselves in a space to be enablers rather than people that are helping to hold others accountable. 

So in this episode (Part 1), we're going to talk a little bit about codependency and the difference between caring for someone caring from an empathetic, compassionate, loving space and caring, which is that space where we tend to take responsibility for things that aren't ours. 

When we step into those codependent cycles, we often need to learn how to create clear, deeper boundaries to make sure that our own sanity and peace is okay. My biggest concern is to grant you the gift of peace as you navigate through the holiday season. 

Over the next couple of weeks, I'll be sharing with you the tools and resources to add to your own toolkit for your arsenal. Whether you're navigating for friends, family, extended family, work, etc, you'll have that space of inner peace so you can stay aligned as fuck, and not drop into old patterns and behaviors that may not serve you. 

Connect with Candy!

Facebook: https://www.facebook.com/candy.barone

Instagram: https://www.instagram.com/candy_barone/

YouTube: https://www.youtube.com/c/CandyBarone

LinkedIn: https://www.linkedin.com/in/candybarone/