EP25: Calorie goals, body checking, peer pressure and DOMS
Jul 20, 2022•26 min
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Episode description
In this episode we discuss:
*Getting consistent with a calorie goal
*Body checking and instant results
*Peer pressure and setting boundaries in social situations
*DOMS - what are they and are they 'normal'
If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support
My DMs are always open for questions and if you're ready for some extra support with your goals, you can finding my coaching application links at www.charlypfit.co.uk
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