EP 32: Optimal Gut Health
Sep 28, 2022•35 min
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Episode description
In this episode I discuss gut health:
*What is the gut / digestive system?
*Myths/ common thoughts around gut health
*Practical tips to support gut health
*Psychological tips to support gut health (featuring advice from Dr Sula Windgassen following her lecture at the Level Up conference)
*Shifting from an exclusion to inclusion mindset around food
As always, if you would like more support with coaching, you can get in touch below:
https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching
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