Guest: Bryan Krahn Bryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stop short of competing. He builds his body for me — because he loves it, it’s healthy, and also helps make him a better coach. Learn more about Bryan Krahn by visiting his website or following him on Instagram ,...
Jul 13, 2022•53 min•Ep. 42
Guest: Dr. Twyman Focusing on the prevention and early detection of heart disease is Dr. Twyman's passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, he works to get to the root cause of your cardiovascular issues. Learn more about Dr. Twyman by visiting his website or following him on Instagram , Twitter , and Facebook . Host: Ali Gilbert Learn more about Ali and her services by visiting her website , or following her on Insta...
May 04, 2022•55 min•Ep. 41
Guest: Luke Leaman Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team. The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting...
Mar 22, 2022•1 hr 47 min•Ep. 40
Guest: PJ Striet PJ has been helping people realize their fitness, fat loss, and lifestyle goals as both an in-person personal fitness trainer and online fitness & nutrition coach for the last 25 years. Learn more about PJ by visiting his website or following them on Instagram and Facebook . Host: Ali Gilbert Learn more about Ali and her services by visiting her website , or following her on Instagram , Facebook , and Twitter ....
Nov 17, 2021•1 hr 39 min•Ep. 39
Guest: Luke Leaman Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team. The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting...
Oct 13, 2021•2 hr•Ep. 38
Guest: Dave Lee Dave is a holistic health coach specialising in male health and well-being, with a particular interest in hormone optimisation therapy, masculine psychology and performance. Dave also has a background and strong interest in plant medicine, neuropsychiatry and genetics, working with clients to become the best men they can be from a holistic approach. Learn more about Dave by visiting his website or following him on Instagram . Host: Ali Gilbert Learn more about Ali and her service...
Oct 06, 2021•49 min•Ep. 37
Guest: Justin Groce Justin Groce is a Tennessee boy that loves lifting weights, the outdoors, and photography. He also happens to be somewhat of a whisky snob, but that's up for debate. Justin is a nurse practitioner that enjoys getting guys right. And what he means by that is he a testosterone replacement therapy (TRT) specialist, but he knows a thing or two about thyroid hormones and peptides as well. He graduated from Middle TN State University with his undergrad in exercise science and got h...
Sep 29, 2021•50 min•Ep. 36
Guest: Nick Koumalatsos Nick Koumalatsos joined the Marine Corps in 2000 and went on to become a 12 year Special Operations Marine Corps veteran with Marine Reconnaissance and Marine Special Operations Command. He has deployed in support of OIF/OEF and other places all over the world. Has trained foreign police, military, and militia in several countries. His military career prepared him for successful leadership and strategic operational planning. Nick is the founder and CEO of Alexander Indust...
Sep 15, 2021•1 hr 15 min•Ep. 35
Guest: Mitch Sadowsky Mitch Sadowsky, a coach at Coastal Performance and owner of Mitch11 Strength & Performance, works with a variety of athletes from amateur and professional golfers to professional and high school age volleyball players to assess movement and develop mobility, strength and speed programs consistent with the goals and needs of the individual. A member of the National Strength and Conditioning Association, some of Mitch’s clients include and have included PGA touring profes...
Jul 14, 2021•51 min•Ep. 34
Guest: Charlie Weingroff Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainlan...
Jul 07, 2021•1 hr 39 min•Ep. 33
Guest: Jordan Grant Dr. Jordan Grant is a general urologist in Paris, TX with a special interest in testosterone replacement. He graduated Texas Tech Medical School in 2011, with a Residency in Urology in 2016 from Baylor Scott & White. Dr. Grant is married and has one dog Maggie. In his spare time, Dr. Grant enjoys lifting weights, photography, hiking, and teasing through academic literature. Host: Ali Gilbert Learn more about Ali and her services by visiting her website or following her on...
Jun 30, 2021•1 hr 17 min•Ep. 32
Guest: Gil Gil obtained a bachelor’s of science back in the 90’s. Having a love for math, science and business, he began his career as an entrepreneur in 2001. After years of passion for health, wellness and biology, he entered the fitness industry as an owner of several gyms. This led him to pursue further medical training in the nursing field along with many nutrition and training certifications. Today he owns and directs a group of Men’s health clinics in several states and continues to resea...
Jun 23, 2021•1 hr 1 min•Ep. 31
Guest: Dave Lee Dave is a holistic health coach specialising in male health and well-being, with a particular interest in hormone optimisation therapy, masculine psychology and performance. Dave also has a background and strong interest in plant medicine, neuropsychiatry and genetics, working with clients to become the best men they can be from a holistic approach. Learn more about Dave by visiting his website or following him on Instagram . Host: Ali Gilbert Learn more about Ali and her service...
Jun 16, 2021•59 min•Ep. 30
Guest: Mike Ranfone As an athletic performance coach and consultant, Michael Ranfone knows that performance is rooted in the discipline of targeted behavior, consistently executed. For over 15 years, Mike has dedicated himself to improving the health, wellness, and performance of his clients, which include individuals, businesses, organizations, and collegiate and professional athletic teams. Mike passes along scientific-based information to help you improve and empower you to take action. When ...
Apr 21, 2021•1 hr 13 min•Ep. 29
Guest: Charlie Weingroff Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s Nation...
Feb 14, 2021•32 min•Ep. 28
Guest: Alwyn Cosgrove Alwyn Cosgrove is co-owner of Results Fitness in Santa Clarita, California--twice named one of the top ten gyms in America by Men's Health and Women's Health magazines. In addition to their gym, he and his wife, Rachel, are also owners of a fitness professional consulting company, Results Fitness University. Learn more about Alwyn by visiting his website or following him on Instagram , Facebook , and Twitter . Host: Ali Gilbert Learn more about Ali and her services by visit...
Jan 13, 2021•1 hr 7 min•Ep. 27
Guest: Charlie Weingroff Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s Nation...
Jan 01, 2021•1 hr 21 min•Ep. 26
Guest: Mike Gorski Mike is a Registered Dietitian and Strength Coach just outside of Madison, WI where he works with clients in person but also consults many clients online. His approach to nutrition and training is simple - be simple, and make real progress. Simple isn’t sexy, won’t sell millions of books, or a Netflix documentary - but it works. Learn more about Mike by visiting his website or following him on Instagram , Facebook , and Twitter . Host: Ali Gilbert Learn more about Ali and her ...
Dec 26, 2020•57 min•Ep. 25
Guest: Sam Miller After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been ...
Dec 16, 2020•1 hr 8 min•Ep. 24
Guest: Heidi Gastler Dr. Heidi Gastler, PT, DPT founded Mountain to Sea PT in 2016 - an LA-based physical therapy practice specializing in orthopedic and pelvic health physical therapy. She believes the pelvic floor is essential to holistic treatment of the body (regardless of age or gender), and she is striving to normalize conversations and education regarding pelvic health issues including pain with sex, incontinence, athletic performance, and more. Heidi is a Herman and Wallace trained pelvi...
Dec 09, 2020•1 hr 5 min•Ep. 23
Guest: Danny Bossa Danny is unique in his ability to simplify complex information and share stories that are captivating. He is the admin of The TRT and Hormone Optimization Facebook group with thousands of members and a frequent contributor to the TRT and Hormone Optimization YouTube Channel , given his knowledge of testosterone replacement and hormone optimization information. Learn more about Danny by following him on Instagram and YouTube . Host: Ali Gilbert Learn more about Ali and her serv...
Dec 02, 2020•1 hr 18 min•Ep. 22
Guest: Jade Teta Jade Teta is a physician with a medical specialty in "integrative endocrinology," the study of hormones & metabolism, as well as having 25 years of personal training experience. He still produces video-based workouts that are used by hundreds of thousands all over the world. Jade also writes books and creates online educational products on metabolism, fitness & personal development. Learn more about Jade by visiting his website or following him on Instagram and Facebook ...
Nov 18, 2020•55 min•Ep. 21
Guest: Ralph Esposito Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style to. medicine utilizes a systems biology and precision-medicine approach. In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically...
Nov 11, 2020•55 min•Ep. 20
Guest: Thom Plummer As a trusted advisor to fitness professionals, Thomas Plummer is without peer. A featured presenter at 20+ workshop events each year worldwide, 10 published books and widely followed Facebook and blog posts catalog a deep understanding of what works in the fitness business, what doesn’t work and what is coming next. Thousands of fitness professionals turn to Thomas Plummer for advice and insights about fitness trends, creating outstanding member experiences and mastering busi...
Nov 04, 2020•1 hr 24 min•Ep. 19
Guest: Jillian Reville Jillian is an IFBB Women’s Physique Pro. She competed from 2007 to 2017. Once she stepped off stage for the final time to concentrate on new adventures, her health started to plummet to ultra lows. As time passed she discovered the cause was her body’s response to new implants. Jillian is a colon therapist, and has been practicing for over 6 years. She’s currently located in Larchmont, NY. For appointments text 203.524.2888. Host: Ali Gilbert Learn more about Ali and her s...
Oct 28, 2020•52 min•Ep. 18
Guest: Ed McKay Ed McKay is the co-owner of The Fit Source, an online fitness, nutrition and lifestyle coaching business that specializes in working with the busy client that wants to maximize their fitness after 40. Ed has a degree in Nutrition and Food Science with a concentration in Dietetics from Montclair State University. He started his career on the same typical path as a coach in a commercial gym, working his way to the role of Fitness Director, before starting his own training business....
Oct 21, 2020•1 hr 17 min•Ep. 17
Guest: Ben Brown Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs. Ben currently works with both local and long-distance individuals and businesses, and has worked consulted with numerous sports teams, including the Arizona Diamondbacks and Golden State Warriors organizations. He holds two Master's degrees, the first from Arizona State University in Exercise...
Oct 14, 2020•1 hr 10 min•Ep. 16
Guest: Sam Madeira Dr. Madeira's life work is to guide you to find your root cause and transformative path to health and to assist you in reaching your key wellness goals. His clinical passions are botanical medicine, functional endocrinology, and cutting-edge health span & longevity science. Consistent treatment outcomes in patients include improved Energy, fat loss, increased libido and sexual performance, and looking and feeling younger. You can learn more about how he works with male pat...
Oct 07, 2020•1 hr•Ep. 15
Guest: Luke Leaman Disgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they’ve gone on to create a highly successful online training and education platform with their team. The idea for Muscle Nerds started in 2013, when a colleague of Luke’s started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting...
Sep 30, 2020•1 hr 19 min•Ep. 14
Guest: Justin Janoska Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, PCOS, and Endometriosis. He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medicine...
Sep 23, 2020•49 min•Ep. 13
