Alexi Lalas’ State of the Union Podcast - podcast cover

Alexi Lalas’ State of the Union Podcast

FOX Sportswww.foxsports.com
U.S. Soccer legend Alexi Lalas discusses the biggest stories in soccer through the lens of red, white and blue glasses! Join Alexi Lalas and soccer guru David Mosse, as they break down the USMNT, USWNT, MLS, Bundesliga, Premier League, World Cup & everything in between. Follow Alexi Lalas' State of the Union podcast @SOTUWithAlexi on all platforms! https://twitter.com/SOTUWithAlexi https://www.instagram.com/SOTUWithAlexi/ https://www.tiktok.com/@sotuwithalexi https://www.facebook.com/SOTUWithAlexi/
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Episodes

USMNT Transfer Round Up, Messi Skips MLS All-Star Game, JP Dellacamera Joins the Show

Alexi Lalas, David Mosse, and special guest JP Dellacamera break down a thrilling Women’s Euros semifinal round, as England escapes Italy in extra time and Spain edges Germany behind Aitana Bonmatí’s heroics. The final is set: England vs. Spain, this Sunday on FOX. The crew also recaps the latest from the Women’s Copa América, with Argentina and Brazil through to the semifinals and Colombia close behind. Then it's on to the latest U.S. transfer buzz, including Weston McKennie potentially joining...

Jul 24, 20251 hr 9 min

Pochettino's Emotions Run High, UEFA Women’s Euros 2025 Chaos & Gio Reyna’s Next Move

Alexi Lalas, David Mosse, and special guest Ari Hingst recap a wild week in women’s soccer, including all the drama from the UEFA Women’s Euro 2025 quarterfinals and a look ahead to two massive semifinal matchups: England vs. Italy and Germany vs. Spain. Plus, Brazil continues to dominate in the Women’s Copa América. Is it time for Marta to hang up the cleats? In transfer news, Arsenal breaks the bank with a world-record £1M deal for Olivia Smith. Is that good or bad for the women’s game? Gio Re...

Jul 20, 20251 hr 16 min

USMNT Friendlies Set & Transfers Heating Up, Gio Reyna to LAFC?

Chelsea dominated PSG 3-0 to lift the Club World Cup trophy, thanks to Cole Palmer’s brace. Alexi and Mosse break down the success of the tournament and what it means leading up to the 2026 FIFA World Cup. Then, we shift focus to the U.S. Men’s National Team as the fall friendly slate is unveiled. Matchups against Korea Republic, Japan, Ecuador, and Australia will set the stage for key player evaluations. We also dive into the latest transfer buzz including Josh Sargent’s EPL aspirations, Gio Re...

Jul 15, 20251 hr 3 min

Carli Lloyd Joins to Talk USMNT's Future Roster & UEFA Women’s Euros 2025 Heat Check

The dust has settled on the United States' 2-1 loss to Mexico in the Gold Cup Final. Alexi Lalas and David Mosse are joined by USWNT legend Carli Lloyd to break it all down. Alexi unveils his Best XI coming out of the tournament, highlighting who planted their flag for a World Cup spot and who’s still on the outside looking in. With September friendlies against Korea Republic and Japan on the horizon, all eyes are on who makes the next roster and whether Mauricio Pochettino will leave off some b...

Jul 10, 202559 min

USMNT Falls to Mexico in Gold Cup Heartbreak, New Identity Takes Shape

The U.S. Men’s National Team came up short in the 2025 Gold Cup Final, falling 2-1 to Mexico in a hard-fought battle. The match was decided once again by intensity, momentum swings, and set pieces. Chris Richards gave the U.S. a dream start with an early header, but Raul Jimenez pulled Mexico level before halftime. A controversial handball in the second half kept the drama high, and after a lengthy VAR check, Edson Álvarez delivered the decisive blow. Stu Holden and Maurice Edu joined the show t...

Jul 07, 202532 min

Diego Luna Is A Star & USMNT Marches to Gold Cup Final vs Mexico

Alexi Lalas, David Mosse, and Maurice Edu break down a thrilling semifinal win for the USMNT as they outlast Guatemala 2-1 to punch their ticket to Sunday’s final. The night belonged to Diego Luna , who bagged a brace and continued his rise with another electric performance. We dive into Luna’s incredible journey—from USL to MLS, to national team standout—and why he might be the most exciting American talent since Christian Pulisic. Plus, the guys react to the latest on Malik Tillman’s Leverkuse...

Jul 03, 202557 min

USMNT Survives Costa Rica Thriller, Guatemala Shocks Jesse Marsch’s Canada

Alexi Lalas, David Mosse, and special guest Rob Stone break down a dramatic night of Gold Cup quarterfinals as the USMNT outlasts Costa Rica in a tense penalty shootout. Max Arfsten bounced back after giving up an early penalty with the go-ahead goal, Diego Luna continued to shine in the midfield, and Matt Freese redeemed himself with a clutch performance in net. After falling behind for the first time this tournament, the U.S. showed real grit and resilience. Meanwhile, Guatemala shocked Jesse ...

Jun 30, 202552 min

Mauricio Pochettino’s Coaching Drama, Mexico and Honduras Punch Semifinal Tickets

On this episode of State of the Union, Alexi Lalas and David Mosse react to all the Gold Cup quarterfinal action, starting with Honduras’ dramatic penalty shootout win over Panama. Edrick Menjívar came up clutch in goal, helping his side reach their first semifinal since 2013. Mexico also took care of business against Saudi Arabia to secure a showdown with Honduras. Meanwhile, the USMNT prepares for their win-or-go-home match against Costa Rica. But just 24 hours before kickoff, a report on USMN...

Jun 29, 202547 min

Gold Cup Quarterfinals Are Set! USMNT to Face Costa Rica, Canada Looms in Semis

The Gold Cup quarterfinals are locked in, and the USMNT is set for a high-stakes clash with Costa Rica in Minneapolis. Alexi Lalas, David Mosse, and special guest Stu Holden, break down the full knockout bracket and what’s at stake. The guys look ahead to the USMNT vs. Los Ticos matchup, revisit the long-standing rivalry, and ask whether this team is peaking at the right time. Has Malik Tillman become the USMNT’s most important attacker? And can Patrick Agyemang continue his rise? Plus, a domina...

Jun 25, 20251 hr 2 min

USMNT Goes 3-for-3, Tillman Delivers Again, Giménez’s Worldie Waved Off

The USMNT closes out the Gold Cup group stage with a 2-1 win over Haiti, securing all nine points and the top spot in Group D. Alexi Lalas, David Mosse, and special guest Maurice Edu break down the win — including Malik Tillman’s standout performance, Patrick Agyemang’s hard-earned game-winner, and key lineup decisions. The crew also discusses Matt Freese’s costly giveaway, whether Tillman is locking in a long-term role, and what to expect in the quarterfinal matchup vs. Costa Rica. Plus, a full...

Jun 23, 202540 min

Jesse Marsch & Canada Stunned, USMNT Eyes Group D Crown, Defining Gold Cup Success

Curaçao delivered the shock of Matchday 2 with a dramatic stoppage-time equalizer against Canada, keeping Group B wide open. Alexi Lalas and David Mosse break down what went wrong for Jesse Marsch’s side and how changes to the starting XI may have backfired. The guys look ahead to the USMNT's final group stage clash against Haiti, with updates on injuries, potential lineup changes, and what success looks like for the United States this summer. Will Tyler Adams return to the starting lineup? And ...

Jun 22, 202537 min

Leon Bailey Ignites Jamaica, Marsch’s Presser Turns Heads, USMNT Eyes Haiti Clash

Leon Bailey dazzles in San Jose, leading Jamaica to a comeback win over Guadeloupe with a wonder strike and relentless pressure. Alexi Lalas and David Mosse break down the Reggae Boyz’s performance and Panama’s 1-0 win over Guatemala. With the USMNT securing back-to-back wins and a spot in the quarterfinals, the guys continue the center back conversation and preview lineup decisions ahead of Sunday’s clash with Haiti. Plus, the controversy at Jesse Marsch's post-match presser, and what to expect...

Jun 21, 202536 min

Chris Richards Two-Way Masterclass, Messi’s Historic Free Kick

Chris Richards delivers a statement performance on both ends of the field as the USMNT grinds out a 1-0 win over Saudi Arabia. Alexi Lalas, David Mosse, and special guest Landon Donovan break down Richards' game-winning goal off a set piece and his crucial defensive stops. Is he the leader this backline needs? The guys also discuss Matt Freese’s solid showing in net, and what Pochettino’s consistent XI says about World Cup planning. Then, a look ahead to a critical Group C showdown as Jamaica fa...

Jun 20, 202550 min

Mexico Set Piece Kings & Jesse Marsch’s Suspended Dreams + USMNT vs Saudi Arabia Preview

Alexi Lalas, David Mosse, and special guest Mo Edu dive into the Gold Cup action following Mexico’s second half goals in the night game. Costa Rica snatches a late winner over the DR, Mexico punches their ticket thanks to set-piece domination, and Jesse Marsch is under the microscope again. Alexi drops his latest CONCACAF Power Rankings—Canada on top, USMNT hanging on. We break down the USMNT Starting XI ahead of their clash with Saudi Arabia: who’s in, who’s out, and who needs to step up. Plus,...

Jun 19, 202543 min

Canada Makes a Statement, USMNT Reinforcements Return

On this day 31 years ago, the 1994 FIFA World Cup kicked off on U.S. soil—and with just under a year to go until the next one at home, Alexi Lalas reflects on that historic moment. In today’s Gold Cup action, Curaçao and El Salvador battled to a scoreless draw, while Canada sent a clear message with a dominant 6-0 win over Honduras. Canada’s depth shined tonight, as the young star Promise David netted his first CONCACAF Gold Cup goal. Is Canada the favorite to win it all? And whose opening win w...

Jun 18, 202533 min

Guatemala Shocks Jamaica in Antonio’s Return, Canada & Marsch Best in CONCACAF?

Guatemala stuns Jamaica and Panama puts on a show on Day 3 of the Gold Cup! Alexi Lalas and David Mosse highlight standout performances across Group C, including Ismael Díaz’s brace against Guadeloupe and Oscar Santis’ screamer to upset Jamaica. They also discuss Michail Antonio’s inspiring return just 196 days after a tragic car accident, the ongoing debate over the USMNT’s best center-back pairing, and whether Tyler Adams will suit up against Saudi Arabia on Thursday. Plus, the guys preview to...

Jun 17, 202542 min

USMNT Takes Game One: Luna & Tillman Deliver, Forward Battle Brewing

The USMNT opens their CONCACAF Gold Cup campaign with a dominant 5-0 win over Trinidad & Tobago! Alexi Lalas and David Mosse break down standout performances from Malik Tillman and Diego Luna, and react to Mauricio Pochettino’s pointed comments about Tillman’s fight and commitment. The guys also dive into the striker debate: Patrick Agyemang got the start—will Haji Wright be next against Saudi Arabia? Plus, a look ahead to tomorrow’s Group C matchups, including Panama vs. Guadeloupe and a sh...

Jun 16, 202535 min

USMNT Gold Cup X-Factors + Mexico Survives DR Scare

Mexico holds off a historic Dominican Republic rally in a wild 3-2 Gold Cup tournament opener! Alexi Lalas and David Mosse break down all the drama—from Edson Álvarez’s opening header to Raul Jiménez’s clinical finish and the Dominican Republic’s first-ever Gold Cup goal. Plus, we turn the page to tomorrow’s big USMNT clash with Trinidad and Tobago. Alexi reveals the three players who will make or break the United States’ Gold Cup run, and we unpack the latest comments from Mauricio Pochettino a...

Jun 15, 202537 min

One Year to Go: USMNT Outlook, Players That Will Decide 2026 FIFA World Cup

With just one year until the 2026 FIFA Men's World Cup kicks off on home soil, Alexi Lalas, David Mosse, and Rob Stone reunite to break down what success actually means for the USMNT next summer. From past performance stats and future expectations, the crew evaluates how far this team has come since 1994, 2002, and 2014—and how far they still need to go. Alexi opens the show with a look at what's ahead for the team, including a pivotal Gold Cup. A listener chimes in for #AskAlexi , including a c...

Jun 11, 20251 hr 10 min

USMNT Embarrassed By Switzerland One Year To Go from Home World Cup

The USMNT suffers a brutal 4-0 home loss to Switzerland, Alexi Lalas and David Mosse break down the nightmare first half and the experimental Starting XI. With just one year to go until the World Cup, this performance continues to raise doubts about the USMNT's depth and leadership. Plus the guys chat Tyler Adams' injury concerns and transfer updates on Matt Turner and Yunus Musah. To wrap, Alexi and Mosse preview the USMNT's Gold Cup group and check in on World Cup qualifying across the globe. ...

Jun 11, 202544 min

USMNT Falls to Türkiye, McGlynn Shines, and Could Pochettino Leave for Spurs?

Alexi Lalas and David Mosse react LIVE to the USMNT’s 2-1 loss to Türkiye, breaking down debut performances from Matt Freese and Alex Freeman, Jack McGlynn’s first-minute stunner, and Johnny Cardoso’s costly mistake. They also dive into Tyler Adams’ second-half leadership and post-match takeaways. Plus, could Mauricio Pochettino really leave the USMNT for Tottenham? The guys wrap up with a preview of Tuesday’s match vs. Switzerland, a look ahead to Gold Cup group play, and the latest headlines f...

Jun 08, 202533 min

Mauricio Pochettino Names Final USMNT Gold Cup Roster

The USMNT’s final 26-man roster for the 2025 CONCACAF Gold Cup is here. With Sergiño Dest and Zack Steffen being added to a long list of key players missing out, the spotlight turns to the youth-driven squad. Alexi Lalas, David Mosse, and special guest Rob Stone break down who’s in, who’s out, and what it means for the U.S. heading into the tournament and leading up to the summer of 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices...

Jun 06, 202510 min

Thomas Dooley, USMNT Legend talks Journey to U.S. Soccer, Dual Nationals, and Coaching Abroad

U.S. Soccer Hall of Famer Thomas Dooley joins State of the Union to reflect on his remarkable journey from the German leagues to captaining the USMNT on the world stage. He shares stories from his time at FC Kaiserslautern, his transition to American soccer, and passion for playing for the red, white and blue. Dooley also dives into his coaching stints across the globe—from the Philippines to Malaysia—and offers insight to his experience. Plus, Thomas teases his upcoming book and the five essent...

Jun 05, 202528 min

USMNT Transfer Window Preview, Gold Cup Roster changes, UCL & CCC Final recap

Alexi Lalas and David Mosse are joined by FOX Sports Insider Doug McIntyre to break down which USMNT players could (or should) be on the move this summer. From Matt Turner’s limited minutes to Gio Reyna’s stalled momentum and Johnny Cardoso’s Atletico Madrid links — the guys dig into who needs a fresh start ahead of the 2026 World Cup. They also dive into the USMNT Training Camp roster updates. Walker Zimmerman, Nathan Harriel, and Paxten Aaronson will join the squad, as Folarin Balogun and othe...

Jun 03, 20251 hr 11 min

Pulisic Headlines USMNT Abroad Awards + Gold Cup roster Curveballs & 1994 World Cup Flashbacks

This week on State of the Union, the guys react to the latest Gold Cup roster updates, as goalkeeper Chris Brady replaces the injured Patrick Schulte. Meanwhile, Fulham announces that Jedi Robinson has undergone knee surgery—though he was already ruled out of the tournament. What do these injuries mean for the USMNT’s chances this summer? With the European club season officially in the books, Alexi and Mosse unveil their 2024–25 USMNT Abroad Awards , including picks for Goal of the Season , Assi...

May 29, 20251 hr 5 min

USMNT Gold Cup Roster Reaction: Christian Pulisic, Antonee Robinson, Yunus Musah left out

The USMNT’s Gold Cup roster is here, and it’s stirring plenty of debate. Notable absences include stars Christian Pulisic, Yunus Musah, and Jedi Robinson. Head coach Mauricio Pochettino confirmed Pulisic will rest, while Musah withdrew for personal reasons. Josh Sargent? Simply left out due to tactical preference. The spotlight this summer turns to fresh faces, with five players—Alex Freeman, Damion Downs, Sebastian Berhalter, Quinn Sullivan, and Matt Freese—set to make their senior debuts. Whil...

May 22, 20251 hr 4 min

Fixing the American Soccer Youth System with Amir Lowery of Open Goal Project

In this podcast episode, former professional soccer player Amir Lowery shares insights from his journey through the American soccer landscape and his transition into advocacy and leadership. A Wake Forest standout from 2001 to 2004, Lowery was drafted by the Colorado Rapids in 2005 and spent several years navigating both MLS and USL rosters, including stints with Kansas City and the Montreal Impact. After retiring from professional play in 2012, he launched a new chapter focused on social impact...

May 21, 202528 min

Predicting the USMNT Gold Cup Roster + Richard's FA Cup win, Reyna's goodbye, Tillman's Trophy-Winning form

On the latest State of the Union episode, we highlight the FA Cup triumph for Crystal Palace, who ended a 119-year drought with a 1-0 win over Manchester City. Chris Richards played a starring role, becoming—along with Matt Turner—the first USMNT player to win the FA Cup since Tim Howard in 2004. In the Netherlands, Malik Tillman capped PSV’s 3-1 win over Sparta Rotterdam, completing a remarkable Eredivisie turnaround where Ajax went from nine points up to one point behind. In Italy, Juventus to...

May 20, 20251 hr 1 min

Grading the new U.S. kits, Pulisic’s Coppa Italia failure & Messi’s fiery midweek

It was a dramatic week for USMNT players abroad, with headlines coming from Italy, the Netherlands, England, and beyond. In Coppa Italia action, Christian Pulisic started for AC Milan as they sought their first cup title since 2003, but it was Bologna who stole the spotlight. Dan Ndoye, who the USMNT will face in June with Switzerland, scored the only goal to lift Bologna to their first major trophy in 51 years. AC Milan now looks ahead to Sunday’s critical Serie A matchup against Roma, with Juv...

May 15, 202551 min

Inside the Rise of Sebastian Berhalter: USMNT Dreams, MLS Domination, & Favorite World Cup Memories

Vancouver’s Sebastian Berhalter joins Alexi Lalas to talk about his breakout season, Whitecaps red-hot form, and his dreams of a USMNT call-up. He opens up about growing up in a soccer family, learning from his dad and former USMNT head coach, and how living abroad changed his view of representing the United States. Plus, he discusses how the Reyna situation impacted his family, Brian White’s form, new USMNT jerseys, and favorite soccer memories. Intro (0:00) MLS Rise (1:58) Vancouver in the CON...

May 14, 202533 min
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