S2 E3 : How to Practice Shadow Work for Beginners

Episode Name: How to Practice Shadow Work

Episode Introduction:

In today’s episode of Alchemy with Alea, we’re taking a deep dive in the history of shadow work, what it is, how it works and how you can practice it for yourself.

Episode Summary:

If you’ve always suppressed the emotions you’ve been perceiving as negative, it’s time to make some change. Tune in to understand all about shadow work and how it can help you change your life. This episode walks you not only through the upper surface of why shadow work is such a popular technique in so many cultures but also equips you with a deeper understanding of how it can help you as an individual.

Key Takeaways:

• Shadow work is about getting down to the roots of our conditioning. To understand the parts of ourselves that we don't really look at.
• When we leave our feelings unresolved, it’s like putting stuff under the rug. It’s hidden, not cleaned. Shadow work helps one deal with those unresolved feelings.
• One of the most significant elements of shadow work is to understand our triggers and our emotions around those triggers.
• What we disregard as “negative emotions” are actually super powerful feelings that tell us when we’re not in alignment with ourselves.
• Your triggers are generated from the underlying emotions that you forget to look at.
• Our day-to-day lives are based on our subconscious thought patterns.

FREE Resources:

Shadow Work Journal: https://www.aleaquiles-courses.com/free-shadow-work-journal

Soul Alchemy & Activation: https://www.aleaquiles-courses.com/soul-alchemy-activation

Connect with Alea:

Website: https://www.aleaquiles-courses.com/

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YouTube: https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw