S2 E2 : Understanding Toxic Positivity and Why You Should Avoid It

Toxic positivity is running rampant in the personal development and spiritual community. Yes, staying in a vibration of love and joy can and will help you with your goals, but don't bypass your very real human experience. Listen to find out what I mean. <3

Episode Name: Understanding Toxic Positivity and Why You Should Avoid It

Episode Introduction:

We’re often told by those around us that we should always be positive, well I’m here to tell you otherwise. Tune in to find out more!

Episode Summary:

In today’s episode of Alchemy with Alea, Alea talks about the culture of toxic positivity that is extremely common among a large group of people. This episode highlights the importance of actually dealing with one’s true feelings instead of showing up with a cut and paste smile.

Key Takeaways:

• You do not need to be happy 24/7 and ignore what you’re truly feeling in order to manifest your desires.
• As spiritual beings, we will often experience negative feelings and that’s okay, it’s nothing to hide or shy away from.
• As humans, we’re going to experience a wide array of emotions, we need to learn from them and accept ourselves even when we’re not at our best.
• You manifest from your subconscious, so hiding your true feelings instead of dealing with them will only get you farther from where you want to be.
• When you don’t want to do something, you shouldn’t feel obligated to do it. Stop giving into the pressure and start prioritizing your own feelings.
• Spirituality demands change, transformation, alchemy, understanding, compassion and curiosity from us.

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