What if you could work with your natural creative cycles to help your life & work feel easier? I've noticed sometimes I'm hugely creative, and other times I'm more suited for admin work or doing something less creatively intense. What if instead of beating yourself up over not being "creative enough" and forcing yourself to produce, you could work with these natural cycles? * * * * * Short podcast break! There will be a few weeks break in new podcast episodes but I'll be back with you in the...
Dec 06, 2021•9 min•Season 1Ep. 261
Have you ever thought about quitting social media? In this episode I'll share my own experience with social media personally and for my business, and various questions to help you think through the right approach for you. Learn more at AmandaCook.me Copyright 2012-2021 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands...
Nov 29, 2021•21 min•Season 1Ep. 260
Autumn is a time of letting go, and this week we're exploring letting go of excess clutter in your business. Over time we accumulate habits, recurring payments, marketing activities, products and services, and clients that don't add a lot to our business joy or bottom line. This is the season to streamline and let go of that which doesn't bring you joy, or profit! We'll look at letting go of subscriptions, marketing activities, needy clients, products or services that aren't profitable or you're...
Nov 22, 2021•17 min•Season 1Ep. 259
Have you ever felt like you've outgrown your business? That it just doesn't light you up or excite you the way it used to? As an entrepreneur who was likely really excited and motivated about your business for a long time - this can be concerning! What happens if you never want to work again? What if you can't find the motivation to consistently work on or grow your business? Is it just going to start feeling like a JOB? In this episode, we talk about the feeling of outgrowing your business. We'...
Nov 15, 2021•15 min•Season 1Ep. 258
The holiday season of November, December, and January can be a whirlwind of obligations and expectations. Are you looking forward to the holiday season, or do you have more mixed feelings (and a little exhaustion already?) In this episode we'll talk about how to have a more meaningful and mindful holiday season, so you can spend your time and energy on the activities that are most important to you. What if there was a different way to live and work? Hard work, hustle, thinking and planning creat...
Nov 08, 2021•18 min•Season 1Ep. 257
When you hear the idea of slowing down, do you feel like "I wish I could do that" or "that's a nice idea but really not for me"? Today we're talking about slowing down - living and working at a slower pace. I personally discovered that by slowing down my own work gained more depth and richness, in spite of the fact that the "old me" from 10-20 years ago would never even think about pacing down as something positive and productive. I want to talk today about high achievers as I consider myself of...
Nov 01, 2021•23 min•Season 1Ep. 256
Do you struggle with impatience and wish everything would just happen faster? I do. In this episode, we'll look at impatience, how it shows up in your body, negative and positive impatience, and some strategies to work with your impatient feelings next time they appear. What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is nouris...
Oct 25, 2021•23 min•Season 1Ep. 255
Are you a success? Do others see you as a success? And what does success even mean? In this episode, we explore the idea of success and how we can define it for ourselves. Links discussed: AmandaCook.me The Desire Map - Danielle LaPorte Loving what is - Byron Katie What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is nourishing,...
Oct 18, 2021•23 min•Season 1Ep. 254
We know that routines and habits are really effective - but they sound really dry and practical. They work, but they're certainly not inspiring. What if we reframe some of our daily actions as rituals? A ritual is an action we do repeatedly - but it's infused with meaning (and a bit of magic!) In this episode we'll look at some of the ways you might choose to switch some of your routines to rituals, and how that could bring more mindfulness, meaning and presence to your everyday. What if there w...
Oct 11, 2021•11 min•Season 1Ep. 253
What if we could accept that we didn't have to perform at peak everyday? What if we could align with the natural seasons and cycles in the world and our life, to make everything feel more easy and flowing? In this episode, we look at the natural cycles and seasons that affect our life and work. The seasons of the year, the wheel of the year, the moon cycle, menstrual cycle, and also life seasons and phases, such as maiden, mother, crone. Discover what seasons and cycles are in your life right no...
Oct 04, 2021•13 min•Season 1Ep. 252
Each season has it's own natural energies. I've found that if I align with the energy happening that season, life and work feel easier. So this week let's dig into the energies of autumn. We'll look at the four main energies of the season and what they mean for your life and work. If you'd like to go deeper into connecting with autumn, nature around you and living in sync with the seasons, check out our membership: The Seasonal Journey. Learn more at amandacook.me/tsj What if there was a differe...
Sep 27, 2021•12 min•Season 1Ep. 251
Connecting with the natural seasonal cycle where you live is the fundamental practice in my work. In this episode, you'll learn about the Wheel of the Year and begin noticing how the season shows up in your place. We'll explore how living in tune with the natural cycles is something already part of you as a human - it's not so much learning as remembering. Connect to this ancient way of knowing and noticing, something that our ancestors would have done as a regular part of life but we've just fo...
Sep 20, 2021•22 min•Season 1Ep. 250
The Wellpreneur Podcast is back with a new season, a new name (Alchemy & Action), and a new focus: nature-based personal growth for high-achieving women. In this special relaunch episode, your host Amanda Cook shares the changes happening to the podcast, and why this new season is so important. She also digs into our new focus: personal growth to help you become your true self. Based on nature, and infused with magic (we'll infuse mindfulness, living & working in sync with the seasons, p...
Sep 13, 2021•16 min•Season 1Ep. 249
This is a personal episode about Amanda's business journey from 2011 through today. You may have noticed a lot of changes in the past year, and now I'm ready to share the behind-the-scenes of what's going on! This episode is my personal business journey, where I'll share lessons learned along the way. You might recognize yourself in some of the moments. Long-time listeners will especially enjoy this - the behind-the-scenes of what was happening during some of those years! If you're new to the po...
May 11, 2021•36 min•Ep. 248
“You can’t create a successful group if you’re trying to appeal to everyone. You need to understand who your target and focus are.” Charlie Edge This week on the podcast we are talking all that you wanted to know about Facebook groups. Everybody knows they can be a fantastic marketing tool to attract and nurture the audience, and so many new Wellness entrepreneurs use them, but – is it the same for everyone? If you’re just starting and wondering if the Facebook group is the right thing for your ...
May 03, 2021•12 min•Ep. 247
“We spend most of our lives swimming upstream, against the current. It’s not meant to be so difficult. Allow yourself to enjoy the moments when you are in the flow!” Gillian McMichael In this week’s episode, we have a treat for you! Our guest today is one of the UK’s top coaches – Gillian McMichael, the founder of transformational coaching practice Full Circle Global . Over the past 17 years, Gillian has created programs that helped countless people discover and embrace their purpose. Furthermor...
Apr 26, 2021•21 min•Ep. 246
“Take care of yourself so you can take care of your Family” Amanda Cook This week we’re revisiting one of our most listened to podcast episodes, and discuss one of the hardest target markets to crack: the Moms and their self-care. In this episode, inspired by the former Nail Your Niche challenge, Amanda exposes the threats of targeting new Moms with your Wellness business and gives you some great ideas on how to approach them. Precisely, we’re going to explore why this target market is so hard t...
Apr 19, 2021•24 min•Ep. 245
“It’s OK if you don’t nail your niche at the first go. Enjoy the journey.” Samantha Kellgren In today’s episode, Charlie chats with Samantha Kellgren, the founder of Simply Well Coaching and a certified health and mindset coach. Sam is an expert in guiding ambitious women to build healthier habits and live with less stress and more energy. More specifically, she helps Type-A women with high expectations of themselves, slow down and stop the guilt trip so they can enjoy a more relaxing life and f...
Apr 12, 2021•31 min•Ep. 244
“The Riches are in the Niches” Sue B. Zimmerman This week on the podcast we are talking – all things Instagram! The popular App has exploded in the last few years for Health & Wellness business. As we all know, IG notifications became an important part of our lives and a key strategic tool in marketing. With us today is the Instagram Expert herself – Sue B. Zimmerman experienced business coach and educator, who helped thousands of people navigate the world of IG. Sue B. is the creator of the...
Apr 05, 2021•31 min•Ep. 243
“Go back to the roots (…) and have more time for things that are important!” Camille Freeman In this week’s episode, Charlie and her guest Camille discuss something almost out of time – how to market your business, but without Social Media. Sounds impossible? Well, it isn’t! Camille has been in reproductive health since 2003 and has seen massive changes in how we market ourselves in the wellness space. A few years ago she decided to quit social media for her business - and in her life. Find out ...
Mar 29, 2021•30 min•Ep. 242
“Making health easy and accessible to consumers.” Riley Rees In today’s episode, Charlie discusses with Riley Rees, the founder of the Sofia Health platform, how wellness entrepreneurs can go about finding clients. More specifically, you’ll hear how Sofia Health helps people overcome their struggles when it comes to finding the right kind wellness solution for them. You'll find out about Riley’s background and how she designed an online & wellness marketplace that connects clients and health...
Mar 22, 2021•20 min•Ep. 241
“We are here now, We are present, and We are living it!“ Amanda Cook In this week’s episode, Amanda shows a glimpse of what ALIGNMENT is, by teaching us to be present, integrated, and on a right track in life and work… With EASE and FLOW! Furthermore, our host shares a personal journey, during which she found a system of 5 strategies that will help you shift into Alignment. More precisely, you’ll find out how: to feel grounded and centered, to create spaces of mindfulness, to connect with the cy...
Mar 15, 2021•23 min•Ep. 240
If you've got a start-up and want to build a relationship with potential clients while coming up first in search results, you are in the right place! In this week’s episode, Amanda discovers many "how-to’s" on this topic and shares strategies that will make content writing easier. Furthermore, you’ll find out how to play to your strengths and how to save hours and hours throughout the coming months and years by – making a plan. You will also learn how to create an editorial calendar, choose your...
Mar 08, 2021•14 min•Ep. 239
In today’s episode, we are joined by Charlie Edge, Head of Growth here at Wellpreneur. This week Charlie is sharing the 5 types of content every wellness business should be creating.. Listen to learn about the tools, tips, and tricks to create excellent wellness business content. Find out where you should start, what you need to keep in mind, and how to introduce yourself to the audience & build trust. You will learn how to overcome the fear of being judged and improve your organizational sk...
Mar 01, 2021•17 min•Ep. 238
In today's episode, our host, once again, is Charlie Edge, the Head of Growth here at Wellpreneur! This month, we are talking all about CONTENT! That said, today's guest is a perfect interlocutor for the topic, as Charlie introduces us to Angela Sealy, the founder of Good Karma Works, a wellness website agency. Lend an ear and let Angela guide you through the process of website creation, from inspiration to a launch! More specifically, you will learn to establish what type of website you need, w...
Feb 22, 2021•22 min•Ep. 237
This week on the Wellpreneur podcast we are joined once again by the Head of Growth at Wellpreneur, Charlie. This time, Charlie doesn't have a guest. Instead, she will share some of her expertise with us on the subject that is so important to new wellness businesses when they are just starting out – AUDIENCE GROWTH. More specifically, you will learn how to maximize your online presence, how to create relatable and engaging content relevant for your target audience, where to find your audience, a...
Feb 15, 2021•8 min•Ep. 236
For today’s episode, the team behind Wellpreneur has prepared a little surprise for its listeners! Charlie Edge, a Head of Growth that we have met two episodes ago, interviews Amanda Cook, a well-known voice of Wellprenur Podcast! Among other things, Amanda is a mentor and motivator who helps newbies entrepreneurs to build their business while keeping it aligned with their inner self. That said, today, we have an opportunity to listen to Amanda’s beginnings! Stay tuned as you will hear Amanda’s ...
Feb 08, 2021•19 min•Ep. 235
As Amanda promised earlier, she pays a great deal of attention to the Wellpreneur podcast's listeners and their feedback! Therefore, today she addresses the subject that most of you asked for in Wellpreneur Community Group - TIME MANAGEMENT! Specifically, you will learn how to focus and make the most out of the time you have. How to be smart & strategic, how to set your expectations while avoiding burnout, why you should make a list of your tasks, and much more! Furthermore, you will find ou...
Feb 01, 2021•16 min•Ep. 234
In today's episode, Amanda introduces us to one of the key persons inside her team! Please, welcome Charlie Edge, a Wellpreneur's Head of Growth and a Marketing Expert! Charlie gives a sneak peek into the Wellprenur's crew, shares some fresh gossip, and more importantly, shares 5 tips to start and grow your wellness business in 2021! That said, you will learn how to position your business on social media, how to grow your fan base, how to create content that aligns with your mission, and much mo...
Jan 25, 2021•32 min•Ep. 233
In today's episode, Amanda introduces us to Kathy Robinson, an ex-corporate executive on Wall Street who was brave enough to ask herself what she really wants. After one transformative birthday party, she decided to retire from the only career she knew up to the date, and to embrace a journey of uncertainty and creativity that led her to who she is today! Nowadays, Kathy is a meditation teacher, a founder of Athena Wellness, and a published author. Lend an ear to this inspiring conversation that...
Jan 18, 2021•35 min•Ep. 232
