Session 56: Taking Delight with Empathetic Joy

Alan reviews for us the process of cultivating empathetic joy. It is possible to find many rewards in this practice as he explores the unfolding of empathetic joy in its three flavors: Attending to the kindness shown to us by others, taking delight in one’s own virtue, and creating an aspiration for happiness for all sentient beings. You will especially enjoying listening to Alan’s own personal story of the way he discovered dharma near the end of the question and answer session.