039 - وقت لنفسي | Me Time
Apr 25, 2022•29 min•Ep. 39
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Episode description
العيد على الأبواب وهذه فرصة كل أم أن تأخذ وقت لنفسها حتى تجدد طاقتها. في هذه الحلقة نناقش أهمية "وقت الأم الخاص" في تجديد نفسيتها وقدرتها على تحمل ضغوطات الحياة. نشارك الأمهات أفضل الطرق للتخطيط لهذا الوقت. تابعونا!
Instagram:@bylinaandhelda
Eid is upon us and this is truly a golden chance for every mother to get her “me time”. In this episode we encourage every mom to ask for her “me time” and to enjoy it guilt free. We also share from personal experience tips on how to plan your much needed break so you can leave the house kids free and come back feeling boosted physically and mentally. Tune in so we can help you plan and recharge.
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