Ajahn Sona - podcast cover

Ajahn Sona

Ajahn Sonabirken.ca
Dhamma talks given by Venerable Ajahn Sona, the Abbot of Birken Forest Buddhist Monastery, Canada.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The Ten Perfections (4) - Wisdom

#4 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

Aug 22, 201813 min

The Ten Perfections (3) - Renunciation

#3 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

Aug 22, 201815 min

The Ten Perfections (2) - Virtue

#2 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

Aug 22, 201810 min

The Ten Perfections (1) - Generosity

#1 in the series of talks on Ten Perfections, the outstanding virtues that were cultivated by the Buddha before his enlightenment. Discover a multitude of practical ways to nourish and sustain these virtues in daily life.

Aug 22, 201821 min

Divine Abidings (part 5) - Eleven Benefits

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

Aug 22, 201814 min

Divine Abidings (part 4) - Equanimity

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

Aug 22, 201810 min

Divine Abidings (part 3) - Open-source Heaven

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

Aug 22, 20189 min

Divine Abidings (part 2) - Compassion

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

Aug 22, 20189 min

Divine Abidings (part 1) - It's better than you think

This series of short talks delves into the Brahmaviharas (Divine Abidings) and explores how these ingenious feelings of love and contentment can take up residence within us, transforming our everyday lives from the mundane to the extraordinary.

Aug 22, 20189 min

Five Hindrances (part 5) - Doubt

Part 5 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

Aug 22, 20189 min

Five Hindrances (part 4) - Agitation

Part 4 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

Aug 22, 20188 min

Five Hindrances (part 3) - Stagnation

Part 3 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

Aug 22, 201811 min

Five Hindrances (part 2) - Anger

Part 2 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

Aug 22, 201811 min

Five Hindrances (part 1) - Desire

Part 1 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

Aug 22, 201811 min

Breath Meditation (part 5) - The Remedy to Anxiety

This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.

Aug 22, 20188 min

Breath Meditation (part 4) - Immersion

This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.

Aug 22, 20187 min

Breath Meditation (part 3) - Serenity & Clarity

This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.

Aug 22, 20188 min

Breath Meditation (part 2) - The Emotional Benefit

This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.

Aug 22, 201810 min

Breath Meditation (part 1) - Introduction

This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.

Aug 22, 201811 min
For the best experience, listen in Metacast app for iOS or Android