13. Breathwork, Somatic Healing & Twerking for trauma release

Adam Robertson is a Spiritual Rebel that works with individuals in deconditioning, full expression and soul guidance. Working with over 8 different modalities, and having now created his own healing method -'Twerkwerk'.

In this episode, we dive into understanding how trauma works in the brain and the body. This conversation helps us understand how trauma is encoded and why physical release is so important. We discuss breathwork, which is a powerful embodiment tool, somatic healing and Adam provides us with tools to start recognising and releasing trauma today!

 Adam has such an infectious radiant energy and he inspires people to do the work. This conversation is informative, insightful, honest and inspiring. He is so well educated in this topic and walks the talk, he lights up when talking about Twerk werk a healing modality to release trauma, get into the body and elevate your mood and shift body image perceptions. 

What we cover:
Breathwork & understanding our nervous system 
Adam teaches us a simple breathwork technique 
Correlation between breathwork and trauma 
How trauma is encoded
Parasympathetic Nervous System
Trauma in the body & tools to release 
What a breathwork session with Adam can look like 
A moment on grief
The subconscious mind & brain wave frequencies 
Havening 
Twerking as a somatic healing tool

Resources:
The Body Keeps the Score - Book by Bessel van der Kolk
Adams Tour Details - https://www.adamrobertson.co.nz/nztour

Socials:

ADAM
instagram |  @adamtrobertson
tik tok |  @twerkwerknz
website | adamrobertson.co.nz

AIO
instagram | @aio.thepodcast
tik tok |  @aio.thepodcast

TARIKURA
Instagram | @tarikura_

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