07. Jase Te Patu on M3 Mindfulness, te whare tapa whā & walking your path with resilience

Jase Te Patu is a popular TED Talk speaker, Edmund Hillary Fellow, and award-winning teacher of yoga and mindfulness. He is a master of facilitating people of all ages.

Jase has 30 years of experience teaching in the well-being industry. He is the CEO and Founder of M3 Mindfulness. He is also the creator of Te Reo Yoga Cards and the previous owner of Awhi Yoga & Wellbeing.

Everything Jase does is heart driven. He loves sharing his kete of skills with others in the hopes they can tend to all aspects of their well-being - physical, mental, spiritual and social.

Today's korero is truly inspiring, Jase is a thought leader, and fills any space he’s in with light. This episode is a wonderful insight into Te Ao Māori and we do a deep dive into te whare tapa whā, a beautiful model of holistic health. 

What we cover:

M3 Mindfulness 
Whare tapa wha 
Walking your path with resilience 
Working through physical injury 
Jase’s powerful introduction to yoga 
Practices to power your battery

Socials:

JASE
instagram | @jasetepatu
website | www.jasetepatu.co.nz


AIO
- instagram | @aio.thepodcast
- tik tok | @aio.thepodcast

TARIKURA 
- instagram  | @tarikura_

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