Ailsa Burns Yoga Nidra

Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

Last refreshed: July 11th, 2025 at 4:15 AM ⓘ

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Episodes

Yoga Nidra • 15 minutes

Join Ailsa for a 17 minute Yoga Nidra to help you relax, rest and sleep. This Yoga Nidra is themed around the Air Element, which is linked to the breath in yoga philosophy. This short Yoga Nidra meditation is guided by Ailsa who is a Yoga and Yoga Nidra teacher. Her voice is female and she has a soft Scottish accent. This video is voice only so that you can fully immerse yourself in this meditative practice. This 17 minute Yoga Nidra includes pranayama (breathwork) and body sensing techniques. A...

Aug 18, 2024•18 min

Yoga Nidra to Ease Insomnia 💤

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. The 24 Days of Yoga Nidra for Sleep is a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to f...

Aug 11, 2024•20 min

Yoga Nidra for Morning Presence • 10 minutes

Join Ailsa for 10 minutes of None Sleep Deep Rest (or NSDR) Yoga Nidra. During this Yoga Nidra practice, you are invited to work with intention and breathwork. Greet your day with presence, stillness and a quote from Thich Nhat Hanh. This 10 minute Yoga Nidra will help you to rest, relax, untangle stress and enrich your life with the profound practice of meditation.Yoga Nidra helps to induce complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system a...

Aug 04, 2024•10 min

Yoga Nidra for Deep Sleep (Day 4) 24 Days of Yoga Nidra for Sleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Join ...

Jul 28, 2024•37 min

Uplifting Yoga Nidra for Positivity

Join Ailsa for a 25 minute Yoga Nidra. This uplifting Yoga Nidra is designed to help you to nurture feelings of positivity. You can listen to this Yoga Nidra at anytime of your day to help cultivate a boundless sense of positive energy. This Yoga Nidra is voice only, allowing you to fully immerse yourself into your Yoga Nidra practice. Ailsa's voice is female with a Scottish accent and Ailsa guides you through a body sensing technique, a pranayama (or breathwork) and visualisation. 🎧 YOGA NIDRA...

Jul 21, 2024•24 min

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