健康SayYes|「10種食物」難吃卻健康 醫大讚:苦瓜穩血糖、韭菜護心 - podcast episode cover

健康SayYes|「10種食物」難吃卻健康 醫大讚:苦瓜穩血糖、韭菜護心

Mar 28, 202546 min
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Episode description


主持人:潘懷宗 ╳ 黃巧妮
主題:「10種食物」難吃卻健康 醫大讚:苦瓜穩血糖、韭菜護心
節目時間:週一至週五 12:05pm-13:00pm|中廣新聞網
本集播出日期:2025.03.28

今日重點:
◆「10種食物」難吃卻健康 醫大讚:苦瓜穩血糖、韭菜護心
◆鮮奶vs植物奶 營養師:豆漿蛋白質勝出 「它」鈣厲害
◆水喝不夠恐影響健康!盤點「5個喝水好處 」幫助減重很有感

影片連結:https://youtube.com/live/XNiCvfBOEEI


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健康SayYes|「10種食物」難吃卻健康 醫大讚:苦瓜穩血糖、韭菜護心 | 愛健康 podcast - Listen or read transcript on Metacast