If You Maintained Your Body, You Might Not Get Sick in Old Age
Mar 25, 2025•5 min
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Episode description
The idea that proper self-care can prevent illness in old age is gaining traction among health experts and everyday people alike. While aging is inevitable, the notion that sickness must accompany it is increasingly challenged by evidence showing that consistent maintenance of the body—through diet, exercise, and lifestyle choices—can significantly reduce the risk of chronic diseases and frailty later in life.
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