Many of us remember Bobbie McFarren’s song “Don’t Worry, Be Happy”. We know that happiness can reduce our stress levels which reduces cortisol demand and can help to balance hormone levels. However, what does happiness mean to each of us? How are we supposed to just “Be Happy” when the world seems to be going to hell in a handbasket? My guest, Peggy Hoime, the owner of Wake Up! Coaching, has some answers to these questions and some very practical ways to make your life happier regardless of your...
Nov 08, 2010•55 min
Libido… It’s a word that creates different feelings in all of us; excitement, happiness, passion, confusion, discontent, and many more. What is a normal libido? What can cause it to increase or decrease? How can I make sex with my partner better and more exciting? Join me and my guest, Sue McGarvey, sex therapist and host of the radio show, “Love and Lipstick”, as we answer these questions and many more! Subscribe with your favorite podcast player Android RSS The post Aging Without Limits – Libi...
Nov 03, 2010•55 min
So many of the commercials we see on television relate to abdominal pain, bloating, indigestion and gastroesophageal reflux (GERD). There are many medications to reduce the symptoms. But, how do the digestive issues start? What are the consequences of acid blockers and some of the other popular medications? How are these things related to migraines, arthritis, allergies, asthma, autism and ADHD? My guest, Dr Patrick Hanaway, is Chief Medical Officer of Genova Laboratories and the President-elect...
Oct 25, 2010•1 hr
When we hear the word “hormone,” most of us think about women. But, what about the guys? Did you know that, due to diet, stress levels and environmental toxins, many of them have multiple hormone imbalances. It’s important to know the symptoms of imbalance such as fatigue, depression, weight gain and sleep difficulty, because many of these symptoms are treated unnecessarily with medications. Since 1 in 5 men under the age of 40 have low testosterone, this is a very common problem. My guest, Al, ...
Oct 19, 2010•51 min
In this age of Botox, people will do almost anything to be thin and beautiful. Kat James, the author of The Truth About Beauty, has worked with celebrities such as Kate Hudson and Sarah Jessica Parker as a top beauty expert and health advocate. Without resorting to drugs, diets or formal workouts, Kat helps listeners identify and shed toxic mindsets and damaging practices that sabotage so many of us. By following her probeauty lifestyle upgrades, you can revitalize your skin, increase your energ...
Oct 11, 2010•53 min
This may seem like a crazy question. In fact, the common factor for these three things affects your life every day! If you can understand how your hormones respond to the many things in your mind, your body and the world around you, you can make a huge difference in your health. This week, I talk about the ways your hormones can become out of balance by the things you do each day. More importantly, I discuss the things you can do to restore that balance! Subscribe with your favorite podcast play...
Oct 04, 2010•56 min
How many times do you start a diet and exercise program and swear that you’re going to “really do it” this time only to “fail again”? My guest, Lisa Schilling, a nurse and certified trainer, will help us finally succeed. She is the author of the Get REAL Guide to Health and Wellness and the A.C.E.S. exercise series (Active Chair Exercise Sequence). Lisa has a firm grasp on why many of us don’t continue on our programs (they fail US) and gives us some REAL ways to succeed from now on. Subscribe w...
Sep 20, 2010•56 min
Many of us have a few piles of papers around our desks – some of us have much more clutter. What are the reasons we create clutter and hang on to so many things? What does clutter do to our hormones, our concentration, our energy? My guest, Cara Brook, President of Strategize. Organize. Simplify., LLC (S.O.S.), is a Professional Organizer with the answers to these questions. She gives us fantastic tips on how to start moving through the “stuff” in our homes and in our lives. Subscribe with your ...
Sep 13, 2010•57 min
We talk about how important it is to exercise in order to balance insulin, cortisol and all of you other hormones. However, many of us don’t know what exercises might work best to help us achieve those goals. What is the best type of diet to eat to make the most of your workouts? What are some important ways to recover afterwards? My guest, Andrew Romeo, has the answers to these questions. He is a trainer for Crossfit ( www.Crossfit.com ), a core strength and conditioning program designed for an...
Sep 06, 2010•55 min
What? Fashion and hormones – how can they possibly be related? My guest, Debbie Wright, is a “Confidence Building Stylist” and author of “Inspired Style.” She has great suggestions on how you can improve your apprearance and improve your confidence along the way. When you feel better about yourself, your cortisol level is lower and you make healthier choices. And, the time to do it is NOW – not five pounds from now or when the kids are out of school. Join us for a lively discussion on how to mak...
Aug 29, 2010•59 min
We hear a lot of confusing information about hormone testing in the news. Should you get your hormones tested? What’s the best way to test; saliva, blood, urine? Dr. David Zava of ZRT Laboratories joins me to help answer these questions. As the author of the book, “What Your Doctor May Not Tell You About Breast Cancer,” he has many great comments about hormone use and breast cancer. Join us for a very informative discussion! Subscribe with your favorite podcast player Android RSS The post Aging ...
Aug 23, 2010•58 min
There is so much controversy in the news about compounding pharmacies and bioidentical hormones. Do you wonder exactly what compounding pharmacies really do? How long have they been around? What are bioidentical hormones? Are they safe? Are they regulated by the FDA? My guest, Steven Russell, R.Ph, is a pharmacist and CEO of medaus Pharmacy. He will answer those questions and many more in this most interesting show! Subscribe with your favorite podcast player Android RSS The post Aging Without L...
Aug 16, 2010•1 hr 2 min
As a country, we continue to gain weight – obesity is at epidemic proportions. What is happening? My guest, Dr Diana Schwarzbein, has the answers to why the low calorie, low fat diets don’t work. I learned so much during this interview! The best news if that we don’t HAVE to be afraid of fat and cholesterol! Find out how to eat in a way that will stop the weight gain cycle. Subscribe with your favorite podcast player Android RSS The post Aging Without Limits – The Schwarzbein Principle: The Trut...
Aug 09, 2010•7 sec
We all know that “stress” is bad for us. But, exactly what happens in our bodies when we’re stressed out? More importantly, how do we get rid of it? Today, I’m going to the answers to those questions with the help of my guest, Deborah Ravenwood. Deborah is an expert at Emotional Archeology. Find out how she can help you release your stress! Subscribe with your favorite podcast player Android RSS The post Aging Without Limits – Stress: What Does It Do to You and How Do You Release It? appeared fi...
Aug 02, 2010•58 min
I am so excited to present my new show, Aging Without Limits! My show will focus on how to improve the quality of your life now and in the future regardless of your age today. I have a number of wonderful guests lined up to help us explore nutrition, weight loss, sleep, relationships, stress reduction, fitness, hormones, toxin exposure and many more great subjects. Today, I’ll tell you who I am, how I got started and how I plan to make a difference in your life. Subscribe with your favorite podc...
Jul 26, 2010•38 min
