Optimizing Cardiovascular Health Breathwork, Peptides, and Combating Vascular Inflammation - podcast episode cover

Optimizing Cardiovascular Health Breathwork, Peptides, and Combating Vascular Inflammation

Nov 29, 202438 min
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Episode description

In this episode of Unreasonable Health, Cade and Regan Archibald dive into cardiovascular health, discussing the importance of maintaining a healthy circulatory system and how vascular inflammation can impair healing. They explore key strategies such as breathwork, nitric oxide boosting, peptides like Thymosin Beta 4, and lifestyle shifts to enhance blood flow, energy, and longevity. Regan also explains the benefits of VO2 Max testing, proper calcium signaling, and the impact of spike proteins on vascular health, while offering practical weekly challenges to improve cardiovascular fitness.
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Optimizing Cardiovascular Health Breathwork, Peptides, and Combating Vascular Inflammation | Ageless Future podcast - Listen or read transcript on Metacast