EMB #634: Demystifying Carbs! Friend or Foe?

In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient. Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health. This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a balanced and healthy lifestyle. Tune in for a comprehensive exploration of the role carbs play in achieving overall well-being.