EMB #631: Decoding Fats: Helpful vs Harmful
Jan 24, 2024•30 min
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Episode description
In episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient.
Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices.
Tune in for an enlightening discussion on optimizing your fat intake for a healthier lifestyle.
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