EMB #504: Working Out for Your Goals and Body Type

It always strikes me as odd when you see someone working out like a bodybuilder who doesn't want to be a bodybuilder. If you want to look like a bodybuilder or if you want to compete in a fitness competition, sure you workout a certain way.   But if you want to look lean and strong, you work out differently. Or if you want to increase the strength of your heart, maybe you have heart Dis-Ease in your family. They you don't stand and lift heavy weights, you do more cardio exercises. https://youtu.be/7FNqzZewVz0   More weights and less reps = more mass. Less weight and more reps equal leaner muscles. The you have body weight exercises, yoga, pilates and more!   There's all kinds of different ways to be fit, health and active. Be sure you're choosing the right way that aligns with the body type you're looking for.