5 ‘Healthy Habits’ That Could Be Sabotaging Your Progress | Ep 707
Jul 06, 2025•27 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are your “healthy” habits actually holding you back? Drew uncovers five common wellness trends that sound good on paper but may be preventing real progress—especially for women over 40.
From overtraining to skipping meals, learn what to rethink and how to upgrade your routine for results.
For the best experience, listen in Metacast app for iOS or Android