Episode 6 - The Three M's
Apr 30, 2018•12 min•Season 1Ep. 6
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Episode description
On this episode, David discusses what you need to focus on first and foremost. The three M's: Metabolism, Muscle, and Movement. Reducing calories and building muscle. The problem with the hit tv show "The Biggest Loser". And finally, how you can get off the couch and start moving today!
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