Episode 22 - 13 Improvements in My Health
Aug 11, 2018•20 min•Season 3Ep. 22
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Episode description
On this episode of Do It With Dave, David discusses the small changes he made in his personal life that led to big results. From mindful eating (not dieting), walking every day, meditation, correcting his sleep apnea, reducing his weight and waist size, strengthening his back and knees, breathing exercises, increasing energy levels, etc. All of which are essentially free! LET’S FINISH STRONG!
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