Episode 20 - Diet OR Exercise
Jul 26, 2018•16 min•Season 2Ep. 20
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Episode description
On this episode, David discusses a deep-rooted question in health. Should we diet, decreasing calorie intake, or exercise, and burn off calories? Fad diets tell you to stop eating certain foods, even negating whole food groups, and studies suggest dieting actually increase cortisol levels in your body. So what does the science say? Listen to find out!
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