Episode 15 - Improving Your Health at Work Pt 2
Jul 01, 2018•13 min•Season 2Ep. 15
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Episode description
On this episode, David helps you stay flexible at work with hip swings, toe touches, and calf raises. Also, learn how meditation is extremely healthy for you, it’s like food for your brain - relax your brain at work with 5 minute breaks from your email and phone calls. Do deep breathing to increase productivity or for the opposite, relaxation.
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