Episode 13 - The Many Benefits of Walking
Jun 13, 2018•15 min•Season 2Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
On this episode, David discusses a recent New York Times article, the many benefits of walking, what happens to your body when you stop moving (Atrophy), How to start a walking routine, where you can walk, apps you can use to measure your walking, and so much more!
Do It With Dave - https://doitwithdave.com/
For the best experience, listen in Metacast app for iOS or Android