where your focus goes your energy flows
Thanks for Listening. Follow on IG @SpiritFoodPodcast_

Thanks for Listening. Follow on IG @SpiritFoodPodcast_
start now. Stop waiting for something to inspire you to move you just start now and keep showing up. Thanks for Listening. Follow on IG @SpiritFoodPodcast_
Life is a gift. Use it. Thanks for listening. Follow on IG @SpiritFoodPodcast_ for more.
Nobody can make you start something longterm if you decide that you don't want to do it. You can get the best world renown coach but until you decide that you will break the chains that bound you you will remain shackled. Start Today and break your limits. Lets go.
Don't look back 5 years from now and wish that you started today. Start now and seize the moment. Follow us on IG: @SpiritFoodPodcast_ "Plant Your Seed, Be Patient, And Grow."
What someone random saids to you is a reflection of them internally. You don't need to take on their feelings. Follow us on IG: @SpiritFoodPodcast_
It doesn't have to be a lot, just a little bit more toward your goals. Remember, baby steps toward your purpose lead to adult steps. Take your baby steps. IG: @SpiritFoodPodcast_ "Plant Your Seed, Be Patient, And Grow."
Show up for life the same as if you won't get a second chance at it. Because you may not. Follow us on IG: @SpiritFoodPodcast_ "Plant Your Seed, Be Patient, And Grow." #motivation #spiritfood #selfhelp
The person that broke you cannot be the one to also fix you. FOLLOW US HERE @SPIRITFOODPODCAST_
Hey Y'all Thank you so much for Listening. New videos posted Every Monday.
Resistance, fear, and freedom are all friends and they all live on the same block. All of them are you neighbor but the good thing is you can change houses. Follow me Here Instagram: https://www.instagram.com/alexjophiel/ FH Insta: https://www.instagram.com/thefitnesshippie/ Tik Tok: https://www.tiktok.com/@thefitnesshippie?lang=en...
The Problem with passing the buck is that everyone that chooses to touches it and pass it ends up broke. Only the person who chooses to seize it will ever be rich. The Buck stops with you my friend. Follow me Here Instagram: https://www.instagram.com/alexjophiel/ FH Insta: https://www.instagram.com/thefitnesshippie/ Tik Tok: https://www.tiktok.com/@thefitnesshippie?lang=en...
Stop waiting for some huge act of life to start living life. Your future should motivate you to seize the moment now. If it doesn't take a look at what your doing right now and change that ish. Follow me Here Instagram: https://www.instagram.com/alexjophiel/ FH Insta: https://www.instagram.com/thefitnesshippie/ Tik Tok: https://www.tiktok.com/@thefitnesshippie?lang=en...
Don't Wait for the New Years resolution to decide how to live your next 365 days. Start now and stay consistent with it. Thanks for listening. Follow me Here: Instagram: https://www.instagram.com/alexjophiel/ Tik Tok: https://www.tiktok.com/@thefitnesshippie?lang=en
SPIRIT FOOD FRIDAY SOUNDS IS A SOUND EVERY WEEK FROM NATURE. SIT BACK AND RELAX FROM THE WEEK AND CALM YOUR MIND.
What Stopping you? Why are you waiting for someone else to give you permission to go after your dreams and goal. GIVE YOURSELF PERMISSION and go after what you want in life. Thanks for listening! See you In the next episode.
Welcome to Spirit Food Fridays. Every Friday is a different sound to soothe and relax with some calming real sounds from the world as a reminder to live present in the moment and there is beauty all around you, you just have to open your eyes. Enjoy!
There are always going to be moments when Time is against us. But stop taking for granted the time that we have and expecting that 1:00 is going to always come around. There is no guarantee that future time will ever come but there is a guarantee that the second that just pasted will never be regained. So make the seconds count.
All sounds are by made or curated by @TheFitnessHippe See the Video and visuals inspiration for this spirit food. Posted here now on youtube CLICK HERE THANK YOU FOR LISTENING and FOLLOW for more.
Welcome to Spirit food Friday. Sit back and relax with these nighttime sounds. Sounds are live and recorded by the Spirit Food gang.
Hey Squad so here we are going to talk about how to live life with good vibes and not just mask it as toxic positivity. What good vibes gang really means and a special Interview with a Great Artist on the rise, Eli Simmons @elisoddworld. So stay tuned and make sure you have your plate ready for this episode of Spirit Food.
This is a little bit more RAW spirit food. Had a cool conversation with my Sisters while in the car, played some spirit food games, and had some fun. Grab a plate and pull up for this spirit food. This one is gonna be interesting.