Motivation Magic: What to do When You Are Not Feeling it.

Against All Average

Oct 20, 2020•20 min•Season 2Ep. 43

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Episode description

How to Stay Motivated and Continue to Crush

Why do you want to achieve certain goals? Why do you want to work a certain job?Be extremely honest with yourself.

Create a crystal clear vision

Use a spreadsheet to be real with yourself monetarily

Backwards plan (create a calendar with the end goal and work backwards)

Accountability Partner

Write down and document the journey (weight chart, mileage chart, wife prints out October and is checking off her workouts)

Small and adaptable goals. Keep hitting small benchmarks. (daily runs instead of marathon).

"Discipline outplays motivation like action outplays thought."

-Kyle Tolzman