Join Alex and Meredith as they talk all about body recomposition and why they think that with the right combination of exercise, nutrition, and patience it is an attainable goal for just about everyone. They will also talk about the idea of shifting your workouts based on the season, reminding yourself to stay excited about the work you're doing, and the traps that beginners can fall into when attempting to cut or bulk. — Being Busy Doesn't Have To Be Negative — What is Body Recomposition? — How...
Oct 18, 2023•39 min•Ep. 124
Dr. Shanté Cofield, aka The Movement Maestro, is a physical therapist turned entrepreneur dedicated to teaching health and fitness professionals how to build a profitable online personal brand, focusing on brand strategy and development. With the online digital space constantly changing and evolving, Shanté is all about finding your passion and building a life that you love. Today, she sits down with Alex and Meredith to break down exactly how she figured out what she wanted out of life, paving ...
Oct 11, 2023•1 hr 13 min•Ep. 123
Join Meredith and Alex as they talk about why people often struggle with endurance goals. They will share tips from their own experiences on how to build a solid foundation as you continue to grow, and why it is so important to start slow and have patience with your process. Plus they will share all of the details about joining Tactic Nutrition for their first ever in-person meet up at the Philadelphia Marathon! — What Talent Do You Wish You Had? — Creating a Running Community — Not Comparing Yo...
Oct 04, 2023•45 min•Ep. 122
This week, Alex and Meredith talk about the very important topic of setting boundaries within your relationships and daily life. They'll address the idea of not feeling like you need to be the "yes person" for everything that is thrown your way, how saying "no" to one thing may actually open the door for other exciting opportunities, and the impact that "people pleasing" can have on your mental health. Tune in to this valuable discussion! — How People Pleasing Can Lead to Burnout — The Impact of...
Sep 27, 2023•37 min•Ep. 121
Celebrate Tactic Nutrition's 5 Year Anniversary with Meredith and Alex! Join them as they reminisce on how Tactic Nutrition has grown over the past few years. They'll talk about when the business really took off, how they were able to transition from being seen as CrossFit Athletes to Tactic Nutrition, how COVID allowed them the time to establish their brand, and more! — First World Cat Problems — Happy 5-Year Anniversary Tactic Nutrition — Early Years of Tactic Nutrition — Becoming a Brand in 2...
Sep 20, 2023•47 min•Ep. 120
This week, Meredith and Alex have return guest and client Tanya Turner on the show! They talk about having just completed the Oregon Classic 100 Mile Race in Bend, Oregon. They share stories about their experiences, what they learned about themselves, the importance of having support, and more. Ultimately, the biggest discovery they make is that you may surprise yourself in your ability to overcome adversity. Click Here to be Our Beta Tester for Tactic Functional Fitness! — The Oregon Classic 10...
Sep 13, 2023•1 hr 2 min•Ep. 119
This week Alex and Meredith revisit fitness and health related topics, sharing how their opinions have changed as individuals and as a company. They'll tackle topics, such as plant-based proteins and whether or not they hold up against meat diets, the benefits of collagen and how it works, the serious impact of encouraging teens to track their macros, and more! — How New Evidence Can Change Your Beliefs — Trusting Supplement Companies for Medical Advice? — Does Collagen Actually Work? — BCAAs (B...
Sep 06, 2023•58 min•Ep. 118
Alongside Tactic Nutrition Coach Lynsey Martin, Alex and Meredith get open and honest about their non-ideal clients. While many of the people who they work with at Tactic Nutrition are phenomenal, Nutrition and Fitness coaching involves lots of lifestyle choices and behavior habits that can be really emotionally sensitive for people. Plus, how do you personally know when you might be ready for a coach if nutrition and fitness are things that mean a lot to you? By the end of the episode, you'll h...
Aug 30, 2023•1 hr 3 min
Alex and Meredith are joined by their longtime friend and peer in the science-based nutrition and fitness coaching industry, Beth Bacon. Beth has spent over a decade immersed in the health and fitness industry, competing in bodybuilding, CrossFit, and Olympic weightlifting. She owns her own fitness and nutrition coaching business with her husband Dr. Allan Bacon. She has also personally experienced early onset menopause and struggled to get help and validation from the medical system. Using her ...
Aug 23, 2023•1 hr•Ep. 116
Alex is joined by her longterm amazing client Tanya Turner to discuss their recent meeting and the success Tanya has had with Tactic's nutrition coaching. Tanya is an accomplished runner, having completed 95 half marathons and 20 marathons. Tanya decided to invest in herself, and the coaching program helped her achieve balance and happiness in her life for the first time in a long time. Tanya shares her experiences with the program, how it helped her overcome binge eating and develop a more posi...
Aug 16, 2023•59 min•Ep. 115
There's a lot of information out there about creatine and what it can do for someone's health. Alex and Meredith are tackling on the myth and getting to the reality of creatine supplementation. They cover a range of topics including the impact on cognitive function, muscle loss prevention, and even mental health. They debunk common misconceptions surrounding creatine, such as weight gain and kidney damage, and provide insight into how to properly take the supplement. If you've ever wanted to hea...
Aug 09, 2023•49 min•Ep. 114
Tactic Nutrition coach Angie Craig joins Alex and Meredith on the podcast to discuss her experience as a nutrition coach and her journey to becoming a part of the team. Now holding a Master's in Clinical Nutrition, Angie's story includes farming, FedEx, CrossFit, and Rugby. WIth over 11 years of experience as a farmer, Angie had firsthand experience with the correlation between food and our mental and physical wellbeing. Alex and Meredith also go over Angie's favorite books, her coaching pet pee...
Aug 02, 2023•54 min•Ep. 113
Alex and Meredith are dissecting a topic that affects us all - the myth of perfection. It's extremely important to recognize that everyone has their own challenges and struggles, and that it is okay to not have it all together all the time. There's a difference between maintaining and pushing in regards to priorities, and we have to be kind to ourselves by giving ourselves permission to take a step back when necessary. Self-compassion, curiosity, vulnerability, and connection are all qualities t...
Jul 26, 2023•51 min•Ep. 112
In this episode, Alex and Meredith dive into the topic of calories in, calories out, and why it's still the most important aspect of weight loss and gain, despite the many factors that can affect energy expenditure and intake. They break down the nuances of the equation and explain how it can be used to personalize diet and exercise plans. From the role of food quality in calorie absorption to how lean mass affects calorie needs, the hosts cover everything you need to know. So, if you've ever be...
Jul 19, 2023•1 hr 1 min•Ep. 111
Meredith and Alex have discussed Alex's running journey, including her recent marathons. In her most recent race, the Los Angeles Marathon, she aimed for a sub-three-hour time but finished in 3:07:05. However, in the Calgary Marathon, Canada's longest running marathon, she improved her time by six minutes, finishing at 3:01:31. Alex shares her strategy for hitting a new personal best and the best ways to prepare for a race, including nutrition and training tips. —The "This is The Last Marathon, ...
Jul 12, 2023•55 min•Ep. 110
We have a bit of different episode for you today; Alex and Meredith dive into the topic of opposite action when trying to establish new behavior patterns. But that's not all! They also share some insights into the hiring process at Tactic Nutrition and what they look for in a coach. From a strong work ethic to problem-solving skills and taking constructive criticism, coaches at Tactic work seamlessly with each other and their clients. It's all about great communication, thinking outside of the b...
Jul 05, 2023•51 min•Ep. 109
Alex and Meredith recently made a trip down to The Gorge Amphitheatre in Washington down in the United States to see one of their favorite musicians live. It was a transformative weekend watching as Brandi Carlile performed hit after hit, as well as seeing all of the guest performers who joined her on stage. They talk all about what life lessons they learned in the process, what being on a weekend musical experience while in an RV was like, and why we all should remember that once a wolf, always...
Jun 28, 2023•54 min•Ep. 108
Alex and Meredith discuss the benefits of getting outside for fitness and mental health. They share personal experiences of how starting their day with a morning walk has improved their overall well-being, creativity, and productivity. They also touch on the importance of Vitamin D and nature appreciation moments, and so they provide practical tips for incorporating outdoor routines into daily life and emphasize that even small steps can make a big impact. Tune in for some inspiration to get out...
Jun 21, 2023•40 min•Ep. 107
Alex and Meredith are challenging the unrealistic beauty standard of the "summer body." They do this by exploring the history of the bikini body, explaining why timelines don't work for fitness goals, and emphasizing how healthy lifestyle habits are the only way to truly enjoy day-to-day life without shame. With social media and the constant bombardment of other people's "ideal" bodies, it has become increasingly difficult to appreciate your own body. Even professional ex-body builders can take ...
Jun 14, 2023•56 min•Ep. 106
Welcome to Afternoon Snack's bigger, gayer episode for 2023 Pride. Alex and Meredith discuss LGBTQ+ life and culture, offer dating advice, share their thoughts on the current sociopolitical climate, and discuss the ongoing struggles faced by the LGBTQ+ community. They draw from their own experiences and external resources to provide insight into the current state of affairs, emphasizing the need to continue celebrating the triumphs of being gay while recognizing the work still to be done. They a...
Jun 07, 2023•1 hr 8 min•Ep. 105
Alex and Meredith speak with Tactic Nutrition Coach Lynsey Martin about the importance of prioritizing fitness and nutrition basics over appearance and trendy methods. Many people complicate their routines by trying different diets and exercises without first mastering the fundamentals, which makes it harder to be consistent and disciplined. It's crucial to build healthy habits that fit your body's specific needs in order to achieve long-term success, especially as we age. Everyone progresses at...
May 31, 2023•57 min•Ep. 104
Meredith and Alex share practical tips and personal stories about maintaining healthy eating habits while on vacation. They emphasize the importance of enjoying your vacation while still being mindful of your food choices and offer strategies for balancing indulgence with healthy options. From bringing your own snacks to deciding on utility eating or pleasure eating, they provide a 5-step comprehensive guide to managing your food intake while on the road so that you can honor the experience of y...
May 24, 2023•1 hr•Ep. 103
This is Part Two of Alex and Meredith's sit down discussion with Four-Time Olympic Athlete, Georgia Simmerling. In Part Two, Georgia shares her personal experience of transitioning from being a professional athlete to starting her own business. She also shares her experience with eating disorders and extreme exercising, and what her recovery journey was like, and how her fiancée Stephanie Labbé helped her. Georgia speaks on the importance of setting goals after retirement to avoid the identity c...
May 17, 2023•45 min•Ep. 102
Georgia Simmerling is a Bronze Olympic medalist and a 4-time Olympic Athlete. Georgia was the first Canadian athlete to ever compete in a different sport in three different Olympic Games; Alpine Skiing in Vancouver 2010, Ski Cross in Sochi 2014, and Team Pursuit Cycling in Rio 2016 and Tokyo 2020. She remains Canada's only 3-time multi-sport Olympian, and she takes Alex and Meredith through her journey. She created a female-powered sports agency called AG Sports, where she aims to generate posit...
May 10, 2023•51 min•Ep. 101
Welcome to the 100th Episode of Afternoon Snack! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 03, 2023•48 min•Ep. 100
Meredith and Alex sit down in this rabbit-hole filled episode where they explore grifting in the fitness space, and how the over-complication of workout routines can take away from the fundamentals of fitness and nutrition. Instead of science-backed, peer-reviewed advice, profits and quick fixes are everywhere in social media. They try to see through that noise to what fitness grifts you should watch out for while also exploring current grifts in nutrition. They break down the concept of raw die...
Apr 26, 2023•56 min•Ep. 99
Alex and Meredith look back on their time as CrossFit competitors, after discussing the pros and cons of living in a small town versus a big city. Taking us all the way back to 2012 before CrossFit became the global fitness sensation that it is, they touch on the changes in the sport over the years. They also share their experience in the CrossFit Open, competing in the Quarterfinals as a game athlete and in team events, and why community was a huge reason behind their departure from the competi...
Apr 19, 2023•49 min•Ep. 98
Husband-wife duo Merissa Wise and Todd Wise join Meredith and Alex to talk about all things fitness and the importance of discipline. With over 6 years of nutrition coaching experience, 8 years CrossFit Coaching experience, and a B.S. in Human Wellness Management, Melissa has been an invaluable part of the Tactic team for years. An eating disorder survivor, Merissa understands the value of nutrition and health and how difficult it is to know which way to go on that journey. They explore what it'...
Apr 12, 2023•1 hr 7 min•Ep. 97
Alex and Meredith are back from their third big city marathon run. Clocking in at 3:07:05, Alex placed 3rd in Females 30-34, 7th for Female runners, and 206th overall in the race. Going in with a goal of finishing below the 3 hour mark — unaware of the extreme hills and true difficulty of the course — Alex dealt with a lot of negative self-talk and utter exhaustion by the end. Even though she achieved a personal best, when she passed that finish line, she was hit with a wave of emotion. From the...
Apr 05, 2023•47 min•Ep. 96
What started as a guide on how to be nicer to yourself has ended up in a deep exploration on some of Alex and Meredith's favorite theories on how we can love ourselves more. The way that we speak to ourselves can have a major impact in our lives. It can affect our fitness, our health, and our relationships. The "should have's" and self-hate we all have only applies judgement, rather than having compassion for our humanity. From radical acceptance, having gratitude vs. to being grateful, to Buddh...
Mar 22, 2023•1 hr 5 min•Ep. 95
