Alex Recorded a Podcast By Herself
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Apr 07, 2022•21 min•Season 1Ep. 64
Afternoon Snack
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Episodes
Diet Myth Busting and Plumbing Mishaps
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Mar 28, 2022•1 hr 28 min•Season 1Ep. 63
Lia Thomas, Freedom Convoy, and Insecure Overachieving
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Mar 21, 2022•1 hr 17 min•Season 1Ep. 62
Bonus Episode – 22.3 and CF Open Recap with Allie Lamay
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Mar 16, 2022•26 min
The Protein Episode
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Mar 10, 2022•1 hr 20 min•Season 1Ep. 61
Bonus Episode – 22.2 Recap with Allie Lamay
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Mar 08, 2022•19 min
You can’t believe everything you see on YouTube
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Mar 02, 2022•1 hr 13 min•Season 1Ep. 60
Bonus Episode – 22.1 Recap with Allie Lamay
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Mar 01, 2022•21 min
Liver King, Bucking Broncos, and Ditching Expectations
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Feb 25, 2022•1 hr 11 min•Season 1Ep. 59
Boundaries of Confidence and Managing Setbacks
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Feb 12, 2022•1 hr 20 min•Season 1Ep. 58
Guest Episode – Paige Semenza
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Feb 06, 2022•1 hr 43 min•Season 1Ep. 57
These are a few of our favorite things
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Jan 27, 2022•1 hr 18 min•Season 1Ep. 56
Eating for Health vs Eating for Performance
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Jan 20, 2022•1 hr 20 min•Season 1Ep. 55
On Dave Castro and Staying Curious
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Jan 18, 2022•1 hr 6 min•Season 1Ep. 54
The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022
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Dec 31, 2021•1 hr 11 min•Season 1Ep. 53
Lynsey Martin on Relative energy deficiency in sport (RED-S)
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Dec 21, 2021•1 hr 6 min•Season 1Ep. 52
What have we learned in the last 3 years?
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Dec 15, 2021•1 hr 5 min•Season 1Ep. 51
Habit Stacking and the Tactic Holiday Challenge
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Nov 20, 2021•46 min•Season 1Ep. 50
Guest Episode – Allie Lamay
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Nov 17, 2021•1 hr 12 min•Season 1Ep. 49
Boundaries and Core Values
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Nov 03, 2021•1 hr 9 min•Season 1Ep. 48
Alex Parker hates surprises
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Oct 28, 2021•1 hr 14 min•Season 1Ep. 47
Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started
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Oct 20, 2021•1 hr 14 min•Season 1Ep. 46
The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss
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Oct 14, 2021•1 hr 10 min•Season 1Ep. 45
Elite Influence, Extreme Weightloss, and Sports Equipment
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Oct 06, 2021•1 hr 9 min•Season 1Ep. 44
The Return of Brenda Parker
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Sep 28, 2021•1 hr 17 min•Season 1Ep. 43
Half Marathon Recap and the Power of Delayed Gratification
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Sep 15, 2021•1 hr 11 min•Season 1Ep. 42
The Tactic Story – How we quit our jobs to live our dream
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Sep 06, 2021•1 hr 22 min•Season 1Ep. 41
Running and CrossFit – Meredith’s Approach
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Aug 31, 2021•1 hr 4 min•Season 1Ep. 40
Who is less reliable, Gwyneth Paltrow or a wobbly night stand?
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Aug 24, 2021•1 hr 13 min•Season 1Ep. 39
Can You Balance Running and CrossFit? – The Alex Parker Case Study
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Aug 17, 2021•1 hr 24 min•Season 1Ep. 38
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