15.The Motivational Triad

Happy New Year! Let's make 2023 the turning point in your recovery.

Today's episode is all about the Motivational Triad. This is the human need to;

- Seek pleasure

- Avoid pain

- Expend the least energy

This shows up in our lives daily and it makes perfect sense from an evolutionary perspective, but in today's world where food and material items are in abundance ... it often leads us to behave in ways that no longer serve us.

Listen to learn more!

If you've been listening for a while, now is the perfect time to change your destiny - learn to rebuild trust, make intentional decision in your life and relationships and really become the intentional author of your own story. Let's go!!

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